This Naked Mind

Filename: this-naked-mind.pdf
ISBN: 0996715002
Release Date: 2015-10-14
Number of pages: 263
Author: Annie Grace
Publisher: Aspn Publications

Download and read online This Naked Mind in PDF and EPUB Cover design and illustrations by DeAndre & Mary Purdie.


Kick the Drink Easily

Filename: kick-the-drink-easily.pdf
ISBN: 9781845907136
Release Date: 2011-03-01
Number of pages: 320
Author: Jason Vale
Publisher: Crown House Publishing

Download and read online Kick the Drink Easily in PDF and EPUB There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!


Allen Carr s Easy Way to Control Alcohol

Filename: allen-carr-s-easy-way-to-control-alcohol.pdf
ISBN: 9781848379268
Release Date: 2009-11-03
Number of pages:
Author: Allen Carr
Publisher: Arcturus Publishing

Download and read online Allen Carr s Easy Way to Control Alcohol in PDF and EPUB Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why w...


The 30 Day Sobriety Solution

Filename: the-30-day-sobriety-solution.pdf
ISBN: 9781476792958
Release Date: 2016-01-19
Number of pages: 592
Author: Jack Canfield
Publisher: Simon and Schuster

Download and read online The 30 Day Sobriety Solution in PDF and EPUB "A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--


Take Control of Your Drinking And You May Not Need to Quit

Filename: take-control-of-your-drinking-and-you-may-not-need-to-quit.pdf
ISBN: 0801886686
Release Date: 2007-08-30
Number of pages: 264
Author: Michael S. Levy
Publisher: Johns Hopkins University Press

Download and read online Take Control of Your Drinking And You May Not Need to Quit in PDF and EPUB In a career spent working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change vary: abstinence is the successful route for many people, while others can moderate their drinking on their own or with professional help. In this book, he helps people take control of their alcohol problems by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader’s use of alcohol is creating problems, Levy explains the causes of problem drinking and why it is so difficult to change. He also offers * guidelines so readers can decide whether to try to moderate their drinking or to choose abstinence* a contract for moderate drinking in which readers decide what they will drink, how often and how much they will drink, and the situations they need to avoid * advice for coping with slip-ups * tools for fighting helplessness and the fear of failure* guidelines for knowing when moderation is not achievable Many people are able to overcome their drinking problems without any formal help; Levy stresses the importance of personal commitment in this effort. For those who are unable to moderate their drinking, he provides comprehensive and compassionate guidelines and resources for abstaining. This book empowers people to tackle their drinking problems and gives them the freedom to do so in a way that fits with their own lifestyles and values.


Paying the Tab

Filename: paying-the-tab.pdf
ISBN: 9781400837410
Release Date: 2011-06-27
Number of pages: 280
Author: Philip J. Cook
Publisher: Princeton University Press

Download and read online Paying the Tab in PDF and EPUB What drug provides Americans with the greatest pleasure and the greatest pain? The answer, hands down, is alcohol. The pain comes not only from drunk driving and lost lives but also addiction, family strife, crime, violence, poor health, and squandered human potential. Young and old, drinkers and abstainers alike, all are affected. Every American is paying for alcohol abuse. Paying the Tab, the first comprehensive analysis of this complex policy issue, calls for broadening our approach to curbing destructive drinking. Over the last few decades, efforts to reduce the societal costs--curbing youth drinking and cracking down on drunk driving--have been somewhat effective, but woefully incomplete. In fact, American policymakers have ignored the influence of the supply side of the equation. Beer and liquor are far cheaper and more readily available today than in the 1950s and 1960s. Philip Cook's well-researched and engaging account chronicles the history of our attempts to "legislate morality," the overlooked lessons from Prohibition, and the rise of Alcoholics Anonymous. He provides a thorough account of the scientific evidence that has accumulated over the last twenty-five years of economic and public-health research, which demonstrates that higher alcohol excise taxes and other supply restrictions are effective and underutilized policy tools that can cut abuse while preserving the pleasures of moderate consumption. Paying the Tab makes a powerful case for a policy course correction. Alcohol is too cheap, and it's costing all of us.


Alcohol Lied to Me

Filename: alcohol-lied-to-me.pdf
ISBN: 1291012788
Release Date: 2012-10-01
Number of pages: 222
Author: Craig Beck
Publisher: Lulu.com

Download and read online Alcohol Lied to Me in PDF and EPUB Craig Beck is a well-regarded family man with two children, a lovely home and a successful media career. A director of several companies & at one time the trustee of a large children's charity. Craig was a successful & functioning professional man in spite of a '2 bottles of wine a night' drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. Alcoholics are not just the down and out folk on the park benches. They are intelligent and professional people just like you. If you are worried about your drinking you NEED this book. The Craig Beck stop drinking method is unique...


Blackout

Filename: blackout.pdf
ISBN: 9781473616097
Release Date: 2015-06-23
Number of pages: 240
Author: Sarah Hepola
Publisher: Hachette UK

Download and read online Blackout in PDF and EPUB A raw, vivid and ultimately uplifting memoir of addiction and recovery from the Salon.com personal essays editor, in the spirit of Drinking: A Love Story and Wild. For Sarah Hepola, alcohol was 'the gasoline of all adventure'. She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman. But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn't remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead. A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure-the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent themselves or struggled in the face of necessary change. It's about giving up the thing you cherish most-but getting yourself back in return.


Stop Drinking Now

Filename: stop-drinking-now.pdf
ISBN: 1784045411
Release Date: 2015-01-01
Number of pages: 256
Author: Allen Carr
Publisher: Arcturus Pub

Download and read online Stop Drinking Now in PDF and EPUB A fresh take on the Allen Carr method with all-new text. Includes free hypnotherapy CD. Most drinkers are convinced that it s almost impossible to stop drinking and to free themselves from addiction; they also feel unable to solve any of the widespread problems drinking causes. The wonderful news is that this book shows you how to stop immediately, painlessly and permanently. This book understands drinkers and how they think and, without being judgemental or patronising, takes them through the process of how to get alcohol out of their lives. Demonstrates how drinkers fall into the trap of drinking, the psychology behind being addicted and how to quit this mug s game once and for all. This book has more compelling evidence than ever before that your addiction to alcohol is much less physical than it is mental. Alcohol is not something your body needs, but something your mind thinks it needs. Stop Drinking Now explains the mental process of addiction and how to reverse that process easily, painlessly and permanently."


Drink

Filename: drink.pdf
ISBN: 9780062241818
Release Date: 2013-10-01
Number of pages: 320
Author: Ann Dowsett Johnston
Publisher: Harper Collins

Download and read online Drink in PDF and EPUB In Drink: The Intimate Relationship Between Women and Alcohol, award-winning journalist Anne Dowsett Johnston combines in-depth research with her own personal story of recovery, and delivers a groundbreaking examination of a shocking yet little recognized epidemic threatening society today: the precipitous rise in risky drinking among women and girls. With the feminist revolution, women have closed the gender gap in their professional and educational lives. They have also achieved equality with men in more troubling areas as well. In the U.S. alone, the rates of alcohol abuse among women have skyrocketed in the past decade. DUIs, “drunkorexia” (choosing to limit eating to consume greater quantities of alcohol), and health problems connected to drinking are all rising—a problem exacerbated by the alcohol industry itself. Battling for women’s dollars and leisure time, corporations have developed marketing strategies and products targeted exclusively to women. Equally alarming is a recent CDC report showing a sharp rise in binge drinking, putting women and girls at further risk. As she brilliantly weaves in-depth research, interviews with leading researchers, and the moving story of her own struggle with alcohol abuse, Johnston illuminates this startling epidemic, dissecting the psychological, social, and industry factors that have contributed to its rise, and exploring its long-lasting impact on our society and individual lives.


Awakening Joy

Filename: awakening-joy.pdf
ISBN: 9780553907261
Release Date: 2010-01-12
Number of pages: 336
Author: James Baraz
Publisher: Bantam

Download and read online Awakening Joy in PDF and EPUB Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy. For years, James Baraz’s online Awakening Joy course has offered participants from around the world the benefits of this simple but profoundly radical proposition. Grounded in simple Buddhist principles but accessible to people of all faiths–or no faith at all–this concept provides the jumping-off point for a transformational journey toward a richer, more meaningful, more positive outlook on life. Now readers everywhere can follow the same ten steps Baraz teaches to his program participants. In this practical down-to-earth guide, you will learn how to • make happiness a habit by inclining your mind toward states that lead to well-being • find joy even during difficult times and avoid the pitfalls that prevent you from achieving the contentment you seek • cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences Each chapter of Awakening Joy consists of one step in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic despondent over life’s many sorrows to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.


Drinking

Filename: drinking.pdf
ISBN: 044033408X
Release Date: 1999-08-02
Number of pages: 304
Author: Caroline Knapp
Publisher: Dial Press

Download and read online Drinking in PDF and EPUB Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor," a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.


Drunk Mom

Filename: drunk-mom.pdf
ISBN: 9780698156395
Release Date: 2014-05-27
Number of pages: 320
Author: Jowita Bydlowska
Publisher: Penguin

Download and read online Drunk Mom in PDF and EPUB “An intense, complex and disturbing story, bravely and beautifully told. I read Drunk Mom with my jaw on the floor, which doesn’t happen to me that often." - Lena Dunham Three years after giving up drinking, Jowita Bydlowska found herself throwing back a glass of champagne like it was ginger ale. It was a special occasion: a party celebrating the birth of her first child. It also marked Bydlowska's immediate, full-blown return to crippling alcoholism. In the gritty and sometimes grimly comic tradition of the bestselling memoirs Lit by Mary Karr and Smashed by Koren Zailckas, Drunk Mom is Bydlowska's account of the ways substance abuse took control of her life- the binges and blackouts, the humiliations, the extraordinary risk-taking- as well as her fight toward recovery as a young mother. This courageous memoir brilliantly shines a light on the twisted logic of an addicted mind and the powerful, transformative love of one's child. Ultimately it gives hope, especially to those struggling in the same way.


How to Change Your Drinking

Filename: how-to-change-your-drinking.pdf
ISBN: 9781453636619
Release Date: 2010
Number of pages: 274
Author: Kenneth Anderson
Publisher: HAMS Harm Reduction Network

Download and read online How to Change Your Drinking in PDF and EPUB For those who want to moderate, control or eliminate alcohol drinking and for whom the standard 12-step approach of AA does not work. Supports goals of safer drinking, reduced drinking or quitting.


Easy Way For Women To Stop Drinking

Filename: easy-way-for-women-to-stop-drinking.pdf
ISBN: 1785991930
Release Date: 2016-01
Number of pages: 256
Author: Allen Carr
Publisher:

Download and read online Easy Way For Women To Stop Drinking in PDF and EPUB Alcohol blights women's lives often in a different way to men's - women tend to stay at home drinking alcohol; women often feel particular shame over drinking too much; drinking around children can be a particular burden; in summary there are a lot of added pressures on women to stop drinking and often they feel this is an impossible task. With startling insight into why women drink and clear, simple, step-by-step instructions, Allen Carr shows you the way to escape from the alcohol trap in the time it takes to read the book.