The DASH Diet Action Plan

Filename: the-dash-diet-action-plan.pdf
ISBN: 9781455512812
Release Date: 2011-09-12
Number of pages: 224
Author: Marla Heller
Publisher: Hachette UK

Download and read online The DASH Diet Action Plan in PDF and EPUB The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.

The Everyday DASH Diet Cookbook

Filename: the-everyday-dash-diet-cookbook.pdf
ISBN: 9781455574124
Release Date: 2013-06-04
Number of pages: 240
Author: Marla Heller
Publisher: Hachette UK

Download and read online The Everyday DASH Diet Cookbook in PDF and EPUB The bestselling cookbook--first time in paperback! The award-winning DASH (Dietary Approaches to Stop Hypertension) diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, as it has been proven to lower blood pressure and cholesterol without medication. A good diet is only as good as the food its plan provides. Now, New York Times bestselling author and foremost DASH expert Marla Heller together with bestselling cookbook writer Rick Rodgers, make it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. THE EVERYDAY DASH DIET COOKBOOK is the definitive cookbook for the DASH diet, filled with mouthwatering recipes designed to speed weight loss and revolutionize your health. This ultimate guide to cooking the DASH way serves up everything necessary to help you maintain a healthy lifestyle.

Dash Diet

Filename: dash-diet.pdf
ISBN: 9788827511510
Release Date: 2017-11-05
Number of pages:
Author: Summer Accardo, RN
Publisher: summer accardo, RN

Download and read online Dash Diet in PDF and EPUB From bestselling author and registered nurse, Summer Accardo, RN Discover the magnificent benefits that the DASH diet can have on your health and weight. DASH stands for "dietary approaches to stop hypertension." The DASH diet is scientifically formulated to help lower your blood pressure naturally, while boosting your metabolism so that you can lose weight quickly and safely. Here's what you'll learn from this book: How the DASH diet can dramatically lower blood pressure How the DASH diet can help you lose weight fast How the DASH diet can help you look and feel younger How the DASH diet can help lower your blood sugar How the DASH diet can help you avoid taking blood pressure medications How the DASH diet can lower your cholesterol People who follow the DASH diet often enjoy a faster metabolism, improved cardiovascular fitness and strength, lower body fat, and lower blood pressure and cholesterol. All without medication or calorie counting! If you need to lower your blood pressure and lose unwanted pounds quickly and safely, this DASH diet cookbook can help you in ways you never thought possible. It can also help dramatically lower your cholesterol levels, while helping to reduce your risk for chronic illnesses such as diabetes, stroke, and cardiovascular disease. This ultimate DASH diet guide can quickly help to lower your blood pressure, speed weight loss, promote restorative sleep, and improve your overall health. Buy Now! Keywords: DASH diet, dash diet, dash diet cookbook, blood pressure solution, blood pressure books, lower blood sugar naturally, weight loss after 50, weight loss strategies, dash diet action plan, weight loss after pregnancy, weight loss for men, weight loss for women, menopause weight loss, weight loss motivation, self help books, healthy weight loss, extreme weight loss, healthy weight loss plan, blood pressure, dash diet for beginners, dash, healthy cooking, low sodium diet, low sodium cookbook, natural remedies for high blood pressure, natural foods, home remedies, diabetes cookbook, diabetes recipes, type 2 diabetes, diabetes cure, diabetes diet, lose weight without diet or exercise, diet books, healthy recipes, dash diet weight loss solution, heart disease cookbook, heart health diet, low fat diet, low salt diet, special diets, medical cookbooks, medical books, healthy living, health books, how to lower cholesterol naturally, lower cholesterol naturally, blood pressure diet, alternative health, alternative healing, holistic health, holistic healing, lower blood pressure naturally, lower blood pressure, how to lose belly fat, belly fat diet, belly fat, how to lower blood pressure naturally, dash recipes, dash diet cookbook, dash diet for weight loss

The Dash Diet Weight Loss Solution

Filename: the-dash-diet-weight-loss-solution.pdf
ISBN: 9781455512775
Release Date: 2012-12-18
Number of pages: 256
Author: Marla Heller
Publisher: Hachette UK

Download and read online The Dash Diet Weight Loss Solution in PDF and EPUB THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!

The DASH Diet for Weight Loss

Filename: the-dash-diet-for-weight-loss.pdf
ISBN: 9781451669367
Release Date: 2012-04-17
Number of pages: 394
Author: Thomas J. Moore
Publisher: Simon and Schuster

Download and read online The DASH Diet for Weight Loss in PDF and EPUB Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing.

Blood Pressure Down

Filename: blood-pressure-down.pdf
ISBN: 9780307986368
Release Date: 2013-05-07
Number of pages: 352
Author: Janet Bond Brill, Ph.D., R.D., LDN
Publisher: Harmony

Download and read online Blood Pressure Down in PDF and EPUB For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.


Filename: time.pdf
ISBN: UOM:39015064063400
Release Date: 2006
Number of pages:

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Present Knowledge in Nutrition

Filename: present-knowledge-in-nutrition.pdf
ISBN: CORNELL:31924101598153
Release Date: 2006-01-01
Number of pages: 439
Author: Barbara Ann Brown Bowman
Publisher: International Life Science Inst

Download and read online Present Knowledge in Nutrition in PDF and EPUB The 9th edition of this nutrition classic, Present Knowledge in Nutrition, published by the International Life Sciences Institute Press, is hot off the presses. In continuous publication since 1953, Present Knowledge in Nutrition has been thoroughly revised and is an essential reference for inclusion on the bookshelves of dietitians, physicians, researchers, food industry scientists, educators, students, nutrition policy makers, and other nutrition professionals.

Bluthochdruck f r Dummies

Filename: bluthochdruck-f-r-dummies.pdf
ISBN: 3527702555
Release Date: 2006-10-03
Number of pages: 303
Author: Alan L. Rubin
Publisher: Wiley-VCH

Download and read online Bluthochdruck f r Dummies in PDF and EPUB Wir alle wissen es: Zu fettes Essen, Stress, zu wenig Bewegung, zu wenig Schlaf, ein oder zwei Gläschen Wein oder Bier - gesund ist das nicht. Viel schlimmer noch: So wird man zum klassischen Bluthochdruck-Kandidaten. Eine tückische Krankheit, denn erst einmal tut nichts weh, aber die gesundheitlichen Risken sind groß: Schlaganfall und Herzinfarkt. Alan L. Rubin schildert leicht verständlich und ohne erhobenen Zeigefinger, welche Signale der Körper gibt, wie man Bluthochdruck vorbeugen und mit welchen Therapien man dieser Volkskrankheit begegnen kann.

Beauty Detox Foods

Filename: beauty-detox-foods.pdf
ISBN: 9783641137700
Release Date: 2014-09-01
Number of pages: 352
Author: Kimberly Snyder
Publisher: Südwest Verlag

Download and read online Beauty Detox Foods in PDF and EPUB Das ultimative Kochbuch zum Erfolgsprogramm! Ernährungscoach Kimberly Snyder berät Stars wie Drew Barrymore, Dita von Teese oder Olivia Wilde in Ernährungsfragen. Kimberlys Grundansatz: bewusst ernähren, am besten gluten- und lactosefrei. Um konkrete Beauty-Resultate zu sehen, muss die Ernährung allerdings langfristig umgestellt werden. Ihr Fokus liegt auf Bio-Obst und -Gemüse. Als echte Schönmacher empfiehlt sie zum Beispiel Ananas: Die regt die Produktion von Kollagen im Körper an. Gegen Akne-Attacken helfen Zwiebeln, weil sie die Leber beim Entgiften unterstützen. Und Bananen beugen durch ihren Kalium- und Biotin-Gehalt Augenringen vor. Kultstatus hat in den USA ihr „Glowing Green Smoothie“ aus Salat, Spinat und Sellerie, für einen strahlenden Teint. Hier kommt das Kochbuch zum Erfolgsprogramm: Kimberly Snyder führt die Top-50-Detox-Foods auf, erklärt ihre speziellen Wirkweisen und liefert tolle Rezeptideen für strahlende Schönheit.

Clinical guidelines on the identification evaluation and treatment of overweight and obesity in adults

Filename: clinical-guidelines-on-the-identification-evaluation-and-treatment-of-overweight-and-obesity-in-adults.pdf
ISBN: MINN:31951D02119401Z
Release Date: 1998
Number of pages: 228
Author: Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)

Download and read online Clinical guidelines on the identification evaluation and treatment of overweight and obesity in adults in PDF and EPUB An estimated 97 million adults in the United States are overweieht or obese. Obesity is a complex multifactorial chronic disease that develops from an interaction of genotype and the environment. Our understanding of how and why obesity develops is incomplete, but involves the integration of social, behavioral, cultural, physiological, metabolic and genetic factors. While there is agreement about the health risks of overweight and obesity, there is less agreement about their management. The intent of these guidelines is to provide evidence for the effects of treatment on overweight and obesity. The guidelines focus on the role of the primary care practitioner in treating overweight and obesity.

Food for life

Filename: food-for-life.pdf
ISBN: 1581591969
Release Date: 2003-01
Number of pages: 368
Author: Julie Metcalf Cull

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How Not to Die

Filename: how-not-to-die.pdf
ISBN: 3946566294
Release Date: 2016
Number of pages:
Author: Gene Stone

Download and read online How Not to Die in PDF and EPUB Die meisten aller frühzeitigen Todesfälle lassen sich verhindern - und zwar, so überraschend es klingen mag, durch einfache Änderungen der eigenen Lebens- und Ernährungsweise. Dr. Michael Greger, international renommierter Arzt, Ernährungswissenschaftler und Gründer des Online-Informationsportals, lüftet in seinem weltweit aussergewöhnlich erfolgreichen Beststeller das am besten gehütete Geheimnis der Medizin: Wenn die Grundbedingungen stimmen, kann sich der menschliche Körper selbst heilen. In How Not To Die analysiert Greger die häufigsten 15 Todesursachen der westlichen Welt, zu denen z. B. Herzerkrankungen, Krebs, Diabetes, Bluthochdruck und Parkinson zählen, und erläutert auf Basis der neuesten wissenschaftlichen Forschungsergebnisse, wie diese verhindert, in ihrer Entstehung aufgehalten oder sogar rückgängig gemacht werden können. Darüber hinaus erklärt er auf verständliche und enorm fesselnde, aber stets wissenschaftlich fundierte Weise, welche Lebensmittel besonders wertvoll und gesund für die verschiedenen Organe und Funktionen des menschlichen Körpers sind, und wie diese am besten kombiniert und verzehrt werden können. Sein "Tägliches Dutzend" fasst in einer so übersichtlichen wie praktischen Checkliste alle die Lebensmittel zusammen, die eine optimale Gesundheit unterstützen. Dieses Buch ist ein Muss für alle, die ihre gesundheitliche Zukunft selbstbestimmt und gut informiert in die eigenen Hände nehmen möchten. "Mit Abstand das beste Buch, dass ich je über Ernährung und Diäten gelesen habe." Dan Buettner, Bestseller-Autor der "The Blue Zones"

Bottom Line Business

Filename: bottom-line-business.pdf
ISBN: UCLA:L0081322737
Release Date: 1998
Number of pages:

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The Fast Diet Das Original

Filename: the-fast-diet-das-original.pdf
ISBN: 9783641131043
Release Date: 2014-04-21
Number of pages: 224
Author: Dr. Michael Mosley
Publisher: Goldmann Verlag

Download and read online The Fast Diet Das Original in PDF and EPUB Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!