Download and read online The 12 Steps Unplugged in PDF and EPUB The 12 Steps Unplugged
Download and read online A Young Person s Guide to the Twelve Steps in PDF and EPUB Introduces twelve-step programs designed to help people recover from substance abuse and other addictive behavior, using alcoholism as an example.
Download and read online Young Sober and Free in PDF and EPUB Real teens tell the real story about getting sober and staying sober in this edgy, winning interpretation of the Twelve Steps of Alcoholics Anonymous. Shelly Marshall lets her teen contributors speak for themselves (and their words are not sugarcoated), while expertly augmenting the personal stories with discussions about time-honored Twelve Step recovery principles. Young, Sober, and Free, first published in 1978, aided the recovery of countless young addicts and alcoholics. This second edition of Young, Sober, and Free, featuring four new stories from teens, is sure to inspire many more. Key features and benefits features first-person stories of overcoming addiction by teens presents strategies for getting sober and staying sober excellent resource for teens, parents, and professionals About the author- Shelly Marshall has dedicated 33 years to working with young addicts. An acclaimed trainer, author, and researcher, she is recognized internationally as an expert in adolescent recovery and her research has been published in four international journals. She lives in Ruthville, Virginia.
Download and read online Teaching Unplugged in PDF and EPUB
Download and read online Food Junkies in PDF and EPUB A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery. Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle. Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
Download and read online Statistics Unplugged in PDF and EPUB Learn statistics the easy way with STATISTICS UNPLUGGED! Written in a friendly, easy-to-understand style, this practical book takes the intimidation out of statistics and helps you understand the relevance of statistics to your own life. Interesting examples throughout the book allow you to see what is really going on with the numbers instead of being overwhelmed by the numbers themselves. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download and read online Unplugged in PDF and EPUB In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we're looking at our wrists not only to check the time, but also to see how much we've moved, monitor our heart rate, and see how we’re stacking up against yesterday's tallies. As a result of our fitness tech addiction, we've lost awareness of what we're doing, how we're feeling, and what's going on around us. This is bad enough in the gym, but when we get outside, the constant checking of a tiny screen truly wreaks havoc, downgrading what should be a rich experience into yet another task we need to complete to meet our daily goals. And if we fall short, we feel inadequate. There’s also the issue of data inaccuracy, with many device makers now admitting that their gadgets provide only estimates. So why do we continue to obsess over data and treat it as gospel truth? It's time to stop, take a breath, and hit the reset button in a big way. Unplugged provides a blueprint for using technology to meet your health and performance goals in a much smarter way, while reconnecting to your instincts and the natural world. In addition to sharing the performance expertise of Brian Mackenzie and the scientific insight of Dr. Andy Galpin, Unplugged features exclusive stories and advice from elite athletes and world-renowned experts like Laird Hamilton, Tim Ferriss, Kai Lenny, Kelly Starrett, Steven Kotler, Erin Cafaro, Lenny Wiersma, Dr. Frank Merritt, and Brandon Rager. Reading Unplugged will enable you to: • Understand both the value and the limitations of technology in athletic performance, fitness, health, and lifestyle situations • Know how and when to utilize physical activity technologies in your everyday life—and when not to • Avoid the common mistakes that most people make with wearables and tracking apps • Understand which technologies and tests are most effective and which are a waste of money • End your addiction to fitness technology and start utilizing it as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses you out • Improve self-awareness and increase self-reliance • Re-engage with nature by spending less time indoors and more time outside • Rediscover the value of coaches' expertise, curation, and intuition, which technology can't replace • Take back control of your health, fitness, and performance with the Unplugged training protocol.
Download and read online Unplugged Kitchen in PDF and EPUB A collection of nearly two hundred recipes designed to tempt the senses includes such dishes as tiny garlic sandwiches, vegetable carpaccio, and mashed potatoes with watercress. The Good Cook. Tour.
Download and read online Unglued in PDF and EPUB God gave us emotions to experience life, not destroy it! Lysa TerKeurst admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued. We stuff, we explode, or we react somewhere in between. What do we do with these raw emotions? Is it really possible to make emotions work for us instead of against us? Yes, and in her usual inspiring and practical way, Lysa will show you how. Filled with gut-honest personal examples and biblical teaching, Unglued will equip you to: Know with confidence how to resolve conflict in your important relationships. Find peace in your most difficult relationships as you learn to be honest but kind when offended. Identify what type of reactor you are and how to significantly improve your communication. Respond with no regrets by managing your tendencies to stuff, explode, or react somewhere in between. Gain a deep sense of calm by responding to situations out of your control without acting out of control.
Download and read online Cuisine Unplugged in PDF and EPUB Characterised by a bold use of colours and playful close-up shots of the dishes, Cuisine Unplugged is a culinary book that stands out with its creative simplicity. Featuring 60 original recipes created by the charismatic executive chef and owner of Saint Pierre, a contemporary restaurant renowned for its modern European cuisine with hints of Asian flavours, Cuisine Unplugged presents these recipes in serving order, from canapés and soups to main courses and desserts for easy reference. Created in the author's signature style of adapting European flavours to the tropical climate and reinterpreting traditional dishes with a modern approach, readers will be delighted at the ease with which each innovative recipe can be reproduced in the home kitchen, with ingredients that are easily available from supermarkets and markets. Each recipe is well thought through and specially designed with approachable steps, so the dishes are flavourful yet highly achievable, even at the hands of a novice. Chef Emmanuel Stroobant started his apprenticeship in Belgium. He spent his formative years at various Michelin star establishments within the country. It was during these years that he built a solid foundation in understanding classical French cuisine. This inevitably steered him to being named .Best Apprentice Chef. for the 1987-1988 category. Upon completion of his apprenticeship, Chef Stroobant worked at various restaurants in his hometown. The highlight in this period of his culinary career was the birth of his first restaurant, Le Bal, which he opened at the tender age of 23. Refusing to succumb to the complacency of a comfortably successful reputation in Liege and truly believing that the world was his oyster, Chef Stroobant relocated to Australia. It was there that he first experienced the merging of East and West and his quest for the exploratory led him to Malaysia and later to Singapore. Chef Stroobant.s passion and commitment towards culinary excellence continues to be recognized. He was awarded .Best Expatriate Executive Chef. by World Asia Media, Malaysia in 1999 and .Chef of the Year 2002. Award of Excellence . World Gourmet Summit. His three-year-old restaurant, Saint Pierre was also awarded .Best New Restaurant. and .Most Innovative Menu. in 2002 by Wine & Dine Magazine, Singapore. Also, for two consecutive years running, the restaurant has won .Best New Restaurant. at the Award of Excellence . World Gourmet Summit 2002 and 2003.
Download and read online Addictive Thinking in PDF and EPUB Author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individuals and offers hope to those seeking a healthy and rewarding recovery. Abnormal thinking in addiction was originally recognized by members of Alcoholics Anonymous, who coined the term "stinking thinking." Addictive thinking often appears rational superficially, hence addicts as well as their family members are easily seduced by the attendant--and erroneous--reasoning process it can foster.In Addictive Thinking, author Abraham Twerski reveals how self-deceptive thought can undermine self-esteem and threaten the sobriety of a recovering individual. This timely revision of the original classic includes updated information and research on depression and affective disorders, the relationship between addictive thinking and relapse, and the origins of addictive thought. Ultimately, Addictive Thinking offers hope to those seeking a healthy and rewarding life recovery.
Download and read online The Digital Diet in PDF and EPUB An Emmy Award-nominated online anchor for ABC News Now and former CNN technology correspondent outlines a 28-day plan for reducing unhealthy overuse of technology while enabling more moderate levels of use that can promote self-control and optimal benefits. Original.
Download and read online Knowledge Unplugged in PDF and EPUB A survey of knowledge management practice within influential companies revealed a gap between the vision at the top and the reality on the shop floor. This book details the research behind these findings and presents a practical guide to improving knowledge building within an organization.
Download and read online Networking Unplugged in PDF and EPUB This enlightening book is an edited transcript of Thom's energizing and informative 90 minute presentation which has been seen by tens of thousands of business professionals around the world. Everyone who has seen Thom and heard about him will benefit from this unique and inspiring message.
Download and read online Young Believer Bible in PDF and EPUB Built around the phrase, "Never stop believing," kids are encouraged to put their beliefs into action in everyday life. This bright, kid-friendly Bible is packed with lots of extras to help kids get what it means to be a believer. 16-page full-color insert.