Superfood Sandwiches

Filename: superfood-sandwiches.pdf
ISBN: 9781592336630
Release Date: 2015-06-15
Number of pages: 176
Author: Katie Chudy
Publisher: Fair Winds Press

Download and read online Superfood Sandwiches in PDF and EPUB There's nothing better than chomping into a super-fresh sandwich with crusty bread, packed high with all your favorite nutritious fillings. Some say the sandwich is boring and classless - not the case for these sandwiches packed with superfoods. Superfood Sandwiches features recognized superfoods, fresh vegetables, fruits, all-natural meats and cheeses, and quality baked breads, making any sandwich a respectable and versatile meal. Start from scratch or use up some leftovers. Whether you're on a budget or aiming for gourmet, Chef Katie Chudy provides tips and shortcuts for those in a hurry as well as more detailed recipes and options, making some extra effort in the kitchen well worth it. Inside, you'll find easy and healthy recipes.


Whole Food Slow Cooked

Filename: whole-food-slow-cooked.pdf
ISBN: 9781592337538
Release Date: 2016-10-01
Number of pages: 240
Author: Olivia Andrews
Publisher: Fair Winds Press (MA)

Download and read online Whole Food Slow Cooked in PDF and EPUB An easy way to cook and eat that checks all the right boxes: healthy, wholesome, comforting, and convenient. Whole Food Slow Cooked is the solution to nourishing friends and family with ease and style. Each recipe offers cooking methods for both slow cooker and stovetop and is designed to fit in around a busy schedule. And, because slow cooking means you can make the most of cheaper cuts of meat by braising them to melting tenderness, it's economical, too. Just fire up the slow cooker in the morning and come home to a kitchen filled with the aroma of caramel pork belly, pea and ham soup, or the ultimate bolognese ready to toss into a pan of pasta. With curries, seafood, lazy weekend fare, and plenty of meat-free options, you'll never be short of ideas to keep everyone happy and well-fed. Healthy and convenient don't usually go together, but now you can really have the best of both worlds!


The Best Homemade Kids Snacks on the Planet

Filename: the-best-homemade-kids-snacks-on-the-planet.pdf
ISBN: 9781627882811
Release Date: 2015-04-25
Number of pages: 240
Author: Laura Fuentes
Publisher: Fair Winds Press

Download and read online The Best Homemade Kids Snacks on the Planet in PDF and EPUB If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.


The Happy Family Organic Superfoods Cookbook For Baby Toddler

Filename: the-happy-family-organic-superfoods-cookbook-for-baby-toddler.pdf
ISBN: 9781681880495
Release Date: 2016-09-06
Number of pages: 136
Author: Shazi Visram
Publisher: Simon and Schuster

Download and read online The Happy Family Organic Superfoods Cookbook For Baby Toddler in PDF and EPUB Give your baby and toddler the best start in life by feeding them nutrient-rich superfoods in easy-to-prepare recipes created by Shazi Visram - the founder and CEO of Happy Family Organics, one of the fastest-growing organic food companies in the US - and Cricket Azima, founder and CEO of The Creative Kitchen and celebrated chef. With more than 70 easy-to-prepare recipes made with all-natural ingredients, The Happy Family Organic Superfoods Cookbook offers a fresh, nutritious, and accessible approach—and Shazi’s enlightened nutrition philosophy—to feeding children from 4 months to 3 years. Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby. Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.


Lebanese Home Cooking

Filename: lebanese-home-cooking.pdf
ISBN: 9781631590375
Release Date: 2015-09-15
Number of pages: 160
Author: Kamal Mouzawak
Publisher:

Download and read online Lebanese Home Cooking in PDF and EPUB Simple, Delicious, Mostly Vegetarian Recipes from the Founder of Beirut's Souk El Tayeb Market


Made in the Office

Filename: made-in-the-office.pdf
ISBN: 0711238219
Release Date: 2016-10-04
Number of pages: 176
Author: Rachel Maylor
Publisher: Frances Lincoln

Download and read online Made in the Office in PDF and EPUB Bored of Pret? Depressed by M&S? And sick of Itsuu? Made in the Office helps you reclaim your workday lunch (as well as breakfast and snacks) by showing you how to make simple and healthy meals in your office kitchen - all with just a kettle, microwave and toaster. The book shows you that you don't need to have a fully equipped kitchen to knock up avocado and poached eggs on toast (you can poach eggs in the microwave!); and you don't need chef training to make pesto courgette pasta. And you don't need to think ahead the night before, either. You can make 70 quick, simple and healthy dishes in your lunch hour.


Veggie Burgers Every Which Way

Filename: veggie-burgers-every-which-way.pdf
ISBN: 9781615191208
Release Date: 2010-07-20
Number of pages: 192
Author: Lukas Volger
Publisher: Workman Publishing

Download and read online Veggie Burgers Every Which Way in PDF and EPUB Tasty, Exciting, Inexpensive—Veggie Burgers Every Which Way! Whether you already subsist on veggie burgers, enjoy them occasionally, or ardently wish there was an alternative to the rubbery, over-processed frozen burgers sold in cardboard boxes, Veggie Burgers Every Which Way is the book for you—one you’ll want to cook from over and over again. Author Lukas Volger, who has been making and eating veggie burgers since he was a teenager, has assembled more than thirty unique, delicious veggie burger recipes, including: Red Lentil and Celery Root Burgers Tofu and Chard Burgers Baked Falafel Burgers Thai Carrot Burgers Sweet Potato Burgers with Lentils and Kale Corn Burgers with Sun-Dried Tomatoes and Goat Cheese More than half the burger recipes are vegan and/or gluten-free, as are many of the extras, which include buns, sides, toppings, and condiments. Everyday ingredients ensure that all the burgers and extras are a breeze to assemble. The wide variety of tastes and flavors will excite every palate and suit every craving and occasion. And dozens of mouthwatering photographs leave no doubt that great-tasting veggie burgers can look spectacular, too!


Urban Vegan

Filename: urban-vegan.pdf
ISBN: 9780762758289
Release Date: 2009-10-01
Number of pages: 272
Author: Dynise Balcavage
Publisher: Rowman & Littlefield

Download and read online Urban Vegan in PDF and EPUB Over 250 recipes organized by themes including cafe culture, breakfast at the diner, lunch cart, urban garden, haute cuisine, “just desserts,” and happy hour. At-a-glance icons signify which recipes are low-fat, fast, omnivore-friendly, kid-friendly, and frugal. Also included are essential tips covering vegan cuisine, an overview of the vegan pantry, and numerous menu ideas that will please even the staunchest omnivores!


The Complete Mushroom Hunter

Filename: the-complete-mushroom-hunter.pdf
ISBN: 0785833153
Release Date: 2015-08-05
Number of pages: 192
Author: Gary Lincoff
Publisher: Crestline Books

Download and read online The Complete Mushroom Hunter in PDF and EPUB Do you know your mushrooms? This is the only mushrooming book that will introduce you safely and with confidence to the not-so "underground" hobby of mushroom hunting and gathering. Gathering edible wild food is a wonderful way to forge a connection to the earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard. The Complete Mushroom Hunter will enrich your understanding of the natural world and build an appreciation for an ancient, critically relevant, and useful body of knowledge. Amateur mycologists and mushroom enthusiasts will find this is a guidebook for their passion. Mushroom guru Gary Lincoff escorts you from the mushroom's earliest culinary awakening, through getting equipped for mushroom forays, to preparing and serving the fruits of the foray, wherever you live. Inside you'll find: -A brief, but colorful history of mushroom hunting worldwide -How to get equipped for a mushroom foray -A completely illustrated guide to the common wild edible mushrooms and their poisonous look-alikes: where to find them, how to identify them, and more -How to prepare and serve the fruits of your foray, plus more than 30 delicious recipes -Plus, dozens of colorful, priceless anecdotes from living the mushroom lifestyle


200 Best Smoothie Bowl Recipes

Filename: 200-best-smoothie-bowl-recipes.pdf
ISBN: 0778805336
Release Date: 2016-04-01
Number of pages: 240
Author: Alison Lewis
Publisher: Robert Rose

Download and read online 200 Best Smoothie Bowl Recipes in PDF and EPUB An easy and energizing smoothie bowl is perfect any time of the day.


Glow Pops

Filename: glow-pops.pdf
ISBN: 9780451496454
Release Date: 2017-04-11
Number of pages: 144
Author: Liz Moody
Publisher: Clarkson Potter

Download and read online Glow Pops in PDF and EPUB The easiest way to make healthy—and delicious—frozen pops at home If you like smoothies, you’ll love Glow Pops. Blogger Liz Moody takes your favorite treat to the next level with 35 nutrient-filled recipes that will make you glow from the inside out. They’re fast, flexible, and packed with superfoods to boost your brain power, clear your skin, rev your metabolism, and much more. Whether you like the classics—think Chocolate Fudge, Cookie Dough, and Neopolitan—or prefer more adventurous combinations like Turmeric Golden Milk, Avocado Chile Lime, and Strawberry Cardamom Rose Lassi, Glow Pops has a pop for every palate. It’s as easy as a whiz in the blender and a pour into molds. The hardest part is waiting for the pops to freeze!


Raw Essence

Filename: raw-essence.pdf
ISBN: 0778804461
Release Date: 2013
Number of pages: 224
Author: David Cote
Publisher: Robert Rose

Download and read online Raw Essence in PDF and EPUB Discusses techniques, utensils, and basic recipes of the raw food diet and presents recipes for soups, salads, appetizers, main dishes, and desserts.


Clodagh s Kitchen Diaries

Filename: clodagh-s-kitchen-diaries.pdf
ISBN: 1906868867
Release Date: 2013-03-16
Number of pages: 320
Author: Clodagh McKenna
Publisher: Kyle Cathie Limited

Download and read online Clodagh s Kitchen Diaries in PDF and EPUB Features several recipes for every month of the year, including lemon meringue pie in April, camembert and tomato tart in August, and spicy chicken wings in November.


The Chew What s for Dinner

Filename: the-chew-what-s-for-dinner.pdf
ISBN: 9781401306199
Release Date: 2013-09-24
Number of pages:
Author: The Chew
Publisher: Disney Electronic Content

Download and read online The Chew What s for Dinner in PDF and EPUB Appearing daily on the ABC network, The Chew celebrates and explores life through food, with a group of dynamic, engaging, fun, relatable co-hosts who serve up everything to do with food-from cooking and home entertaining to food trends, restaurants, holidays, and more-all aimed at making life better, fuller, and more fun. THE CHEW: WHAT'S FOR DINNER? captures the show's trademark wit, fun, practical advice, and recipes-and highlights ways to make dinner fun. Formatted like 2012's standout bestseller, THE CHEW, this all-new book features more than 100 delectable recipes, perfect for each day of the week, from Manic Monday (fast and easy), to Friday Funday (delicious treats), as well as the weekend. It will also feature favorite segments from the show like, "What's in My Fridge?" "Grandma's Iron Chef Challenge" and "Leftover Makeover" as well as the ever popular, "Clinton's Craft Corner." It will be filled with mouth-watering photographs and lively graphics so it is every bit as pleasing and inviting as the first book. The hosts of the show-all contributors to the book-are chef, best-selling author, and TV personality Mario Batali; Iron Chef's Michael Symon; Top Chef's Carla Hall; What Not to Wear's Clinton Kelly; and best-selling author and nutritionist Daphne Oz.


Healthy Dish of the Day Williams Sonoma

Filename: healthy-dish-of-the-day-williams-sonoma.pdf
ISBN: 1616286652
Release Date: 2014-03-18
Number of pages: 304
Author: Kate McMillan
Publisher: Weldon Owen

Download and read online Healthy Dish of the Day Williams Sonoma in PDF and EPUB Organized by month, and featuring one recipe for each day of the calendar yea—365 total—this book makes eating healthfully easy by taking the guesswork out of healthy meal planning. Healthy Dish of the Day offers daily culinary inspiration for eating one healthy meal every day to keep you on the path of wellbeing. The recipes are diverse—from soups and salads, stir-fries and sandwiches, pastas and curries, and more, and each is packed with healthful ingredients like garden-fresh vegetables; fish, poultry, and lean meats; whole-grains and rustic pasta dishes; and protein-rich legumes and tofu. When you eat meals packed with superfoods, healthy fats, and sensible proteins, there is no need to count calories to be sure you are eating well. Lavish photographs and a colorful graphic design add visual appeal and showcase seasonal dishes in this enticing recipe collection. Sample Recipes Seared brussels sprouts with citrus and seared scallops Turkey meatball, spinach & farro soup Flank steak rolls stuffed with asparagus pesto Artichoke-ricotta ravioli in light broth with pea shoots Quinoa with grilled salmon & warm parsley vinaigrette Sweet potato & pinto bean enchiladas Grilled calamari salad with white beans and salsa verde Grilled pizza with hummus & rosemary-grilled summer squash Black bean-jalapeno burger with avocado mash Pulled chicken sliders with jicama-apple slaw Shrimp & cabbage tacos with pico de gallo Asian-Style Tofu, Rice, and Broccoli Salad