Salmon

Filename: salmon.pdf
ISBN: 9781452148502
Release Date: 2016-03-22
Number of pages: 160
Author: Diane Morgan
Publisher: Chronicle Books

Download and read online Salmon in PDF and EPUB Salmon is the third-most consumed seafood in North America, not only for its exceptional flavor and versatility, but for its undeniable health benefits. Rich in Omega-3s, it's a rich protein source for those looking to eat healthier, consume less meat, or transitioning to a paleo or pescatarian diet. Salmon features 45 recipes showcasing the best ways to prepare this luscious, accessible fish. Acclaimed author Diane Morgan has crafted a go-to reference for home cooks who want to add more creative preparations of salmon to their repertoire. Recipes include all savory meal occasions—appetizers, dinner, pizza, brunch, and more—providing inspiration for healthy eaters and fish lovers alike.


Good Fish

Filename: good-fish.pdf
ISBN: 9781570618215
Release Date: 2011-04-05
Number of pages: 288
Author: Becky Selengut
Publisher: Sasquatch Books

Download and read online Good Fish in PDF and EPUB It can be intimidating to shop for seafood. You wonder if it's healthy for you, you worry about whether it's overfished and whether it's caught in ways that harm other species or the environment. Making smart seafood choices has never been more confusing or more important for the planet and our health. Chef and seafood advocate Becky Selengut knows from good fish, and in a voice that's informed but down-to-earth, she untangles the morass surrounding seafood today. From shellfish to finfish to littlefish, fifteen good fish are featured, and the accompanying seventy-five recipes will appeal to a wide range of home cooks: from beginners, to busy parents trying to put a healthy weeknight meal on the table, to the more adventurous who want to create special-occasion dishes. Sommelier April Pogue provides wine pairings for each recipe. Good Fish is an invaluable resource for anyone living on the Pacific Coast. Chef Becky Selengut is an advocate for seafood sustainability and seasonal, regional cuisine. Her writing has been featured in Seattle Homes and Lifestyles and Edible Seattle magazines. She lives in Seattle.


Grill Every Day

Filename: grill-every-day.pdf
ISBN: 9781452126623
Release Date: 2013-02-08
Number of pages: 224
Author: Diane Morgan
Publisher: Chronicle Books

Download and read online Grill Every Day in PDF and EPUB Whoever said grills are reserved for weekend barbecues has never met Diane Morgan. In her newest grilling cookbook, she presents a compelling argument that grills should be used every night, complete with 125 recipes and the promise of less dishwashing. For novice grillers, she's incorporated chapters on types of grills, cleaning and safety tips, and lists of helpful tools. Mouthwatering recipes include meat and veggie entrees, side dishes, and even flame-broiled desserts like Bananas Slicked with Rum and Molasses. If that's not enough, she's even added The Grill Planner, a chapter devoted to ensuringthat Tuesday's leftover ingredients from Shrimp and Pineapple Skewers with Garlic and Cilantro Drizzle will become Wednesday's Pineapple, Shrimp, and Anaheim Chile Salad.


Simply Salmon

Filename: simply-salmon.pdf
ISBN: 1584790261
Release Date: 2001-05-01
Number of pages: 160
Author: James Peterson
Publisher: Stewart, Tabori and Chang

Download and read online Simply Salmon in PDF and EPUB Whether smoked or cured, poached or grilled, salmon is as versatile as it is elegant. Simply Salmon offers 65 irresistible recipes.


Halibut

Filename: halibut.pdf
ISBN: 155285860X
Release Date: 2007
Number of pages: 184
Author: Karen Barnaby
Publisher: North Vancouver, B.C. : Whitecap Books

Download and read online Halibut in PDF and EPUB A comprehensive and clearly written collection of 120 halibut based recipes, organized by meal course and including marinades, curing, and different cooking methods for this popular fish.


The Complete Mediterranean Diet

Filename: the-complete-mediterranean-diet.pdf
ISBN: 9781939529961
Release Date: 2014-04-29
Number of pages: 576
Author: Michael Ozner
Publisher: BenBella Books, Inc.

Download and read online The Complete Mediterranean Diet in PDF and EPUB Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that’s easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.


Roots

Filename: roots.pdf
ISBN: 9780811878371
Release Date: 2012-09-26
Number of pages: 432
Author: Diane Morgan
Publisher: Chronicle Books

Download and read online Roots in PDF and EPUB Contains information on familiar and exotic root vegetables and includes recipes featuring each vegetable, including horseradish vinaigrette, stir-fried lotus root and snow peas, and yuca chips.


Gordon Ramsay s Home Cooking

Filename: gordon-ramsay-s-home-cooking.pdf
ISBN: 9781455525263
Release Date: 2013-04-09
Number of pages: 256
Author: Gordon Ramsay
Publisher: Grand Central Life & Style

Download and read online Gordon Ramsay s Home Cooking in PDF and EPUB GORDON RAMSAY'S HOME COOKING will give experienced as well as novice cooks the desire, confidence, and inspiration to get cooking and will offer simple, accessible recipes with a "wow" factor. Gordon has travelled the world from India and the Far East to LA and Europe, and the recipes in this book will draw all these culinary influences together to show us simple, vibrant and delicious recipes that reflect the way we eat today. For example: Miso braised salmon fillet with Asian vegetables, Pork and Bacon slider with home made bbq sauce, Curried Sweetcorn Soup, Wild Mushroom Risotto Arrancini, and Baked Lemon Cheesecake with Raspberries. Each chapter will concentrate on a different area of cooking--from the classics to the secret of cooking with Chili and spice, through roasting, baking, and helpful sections on cooking good food for less and cooking for a crowd. Woven into the book will be useful tricks and tips--from ways to save time and money, to cleaning and prepping ingredients, to pan frying like a pro. Stuffed full of delicious recipes, invaluable tips and lashings of Gordon's trademark cheeky wit, GORDON RAMSAY'S HOME COOKING is the ultimate cooking lesson from the ultimate chef.


Dukan Everything You Wanted To Know Dukan Friendly Oat Bran Guide with Recipe

Filename: dukan-everything-you-wanted-to-know-dukan-friendly-oat-bran-guide-with-recipe.pdf
ISBN:
Release Date:
Number of pages: 216
Author: Steve Nicholls
Publisher: PWPH Publications

Download and read online Dukan Everything You Wanted To Know Dukan Friendly Oat Bran Guide with Recipe in PDF and EPUB The Dukan Diet has taken world by storm and being hailed as a life-long weight loss answer. Dukan diet is making a name for itself as a revolutionary approach to weight-loss, promising to deliver results without the sacrifice demanded by the Atkins or South Beach diets. Essentially, it's a four-phase, high-protein, low-calorie diet plan. You eat as much as you want, at any time of day - as long as what you’re eating is lean protein, at least initially. In fact, protein is the centerpiece in all four phases, along with oat bran, lots of water, and a 20-minute daily walk. Dukan diet will help you to shed weight fast and in a safe, effective, and lasting way. Oat bran is an important part of the Dukan program because it is high in a soluble fiber called beta-D-glucan. This high soluble fiber content makes oat bran the dieter’s friend as it not only helps combat constipation, it also makes you feel full and satisfied and can prevent the absorption of up to 10% of the fat that you eat. Eating oat bran on a regular basis is also likely to meet with the approval of your doctor as research has shown that the regular consumption of oat bran can lower cholesterol, even out the fluctuations in blood sugar levels and may also help prevent some forms of cancer. The recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! However, please note that I am not affiliated or endorsed by Dukan.


Cravings

Filename: cravings.pdf
ISBN: 9781101903926
Release Date: 2016-02-23
Number of pages: 240
Author: Chrissy Teigen
Publisher: Clarkson Potter

Download and read online Cravings in PDF and EPUB Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too. For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.


Taste Technique

Filename: taste-technique.pdf
ISBN: 9781607749004
Release Date: 2016-09-13
Number of pages: 400
Author: Naomi Pomeroy
Publisher: Ten Speed Press

Download and read online Taste Technique in PDF and EPUB James Beard Award-winning and self-made chef Naomi Pomeroy's debut cookbook, featuring nearly 140 lesson-driven recipes designed to improve the home cook's understanding of professional techniques and flavor combinations in order to produce simple, but show-stopping meals. Naomi Pomeroy knows that the best recipes are the ones that make you a better cook. A twenty-year veteran chef with four restaurants to her name, she learned her trade not in fancy culinary schools but by reading cookbooks. From Madeleine Kamman and Charlie Trotter to Alice Waters and Gray Kunz, Naomi cooked her way through the classics, studying French technique, learning how to shop for produce, and mastering balance, acidity, and seasoning. In Taste & Technique, Naomi shares her hard-won knowledge, passion, and experience along with nearly 140 recipes that outline the fundamentals of cooking. By paring back complex dishes to the building-block techniques used to create them, Naomi takes you through each recipe step by step, distilling detailed culinary information to reveal the simple methods chefs use to get professional results. Recipes for sauces, starters, salads, vegetables, and desserts can be mixed and matched with poultry, beef, lamb, seafood, and egg dishes to create show-stopping meals all year round. Practice braising and searing with a Milk-Braised Pork Shoulder, then pair it with Orange-Caraway Glazed Carrots in the springtime or Caramelized Delicata Squash in the winter. Prepare an impressive Herbed Leg of Lamb for a holiday gathering, and accompany it with Spring Pea Risotto or Blistered Cauliflower with Anchovy, Garlic, and Chile Flakes. With detailed sections on ingredients, equipment, and techniques, this inspiring, beautifully photographed guide demystifies the hows and whys of cooking and gives you the confidence and know-how to become a masterful cook.


The Sirtfood Diet

Filename: the-sirtfood-diet.pdf
ISBN: 9781501163784
Release Date: 2017-03-07
Number of pages: 272
Author: Aidan Goggins
Publisher: Simon and Schuster

Download and read online The Sirtfood Diet in PDF and EPUB Discover the international diet sensation that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Over the past few years, fasting has become a popular diet option. Studies show that fasting—whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting—can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body’s energy stores activate what is known as sirtuins, or the “skinny gene,” and many positive changes ensue. Fat storage is switched off, and our body stops its normal growth processes and goes into “survival” mode. Fat burning is stimulated and the genes involved in the repair and rejuvenation of our cells are turned on—which all results to weight loss and improved resistance to disease. But if not done correctly, fasting can lead to hunger, irritability, fatigue, and loss of muscle. Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in our bodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.


The Can t Cook Book

Filename: the-can-t-cook-book.pdf
ISBN: 9781451666328
Release Date: 2013-10-08
Number of pages: 240
Author: Jessica Seinfeld
Publisher: Simon and Schuster

Download and read online The Can t Cook Book in PDF and EPUB From the #1 New York Times bestselling author of Deceptively Delicious, an essential collection of more than 100 simple recipes that will transform even the most kitchen-phobic “Can’t Cooks” into “Can Cooks.” Are you smart enough to dodge a telemarketer yet clueless as to how to chop a clove of garlic? Are you clever enough to forward an e-mail but don’t know the difference between broiling and baking? Ingenious enough to operate a blow-dryer but not sure how to use your blender? If you are basically competent, then Jessica Seinfeld’s The Can’t Cook Book is for you. If you find cooking scary or stressful or just boring, Jessica has a calm, confidencebuilding approach to cooking, even for those who’ve never followed a recipe or used an oven. Jessica shows you how to prepare deliciously simple food—from Caesar salad, rice pilaf, and roasted asparagus to lemon salmon, roast chicken, and flourless fudge cake. At the beginning of each dish, she explains up front what the challenge will be, and then shows you exactly how to overcome any hurdles in easy-to-follow, step-by-step instructions. Designed to put the nervous cook at ease, The Can’t Cook Book is perfect for anyone who wants to gain confidence in the kitchen—and, who knows, maybe even master a meal or two.


Recipes from My Home Kitchen

Filename: recipes-from-my-home-kitchen.pdf
ISBN: 9781623360955
Release Date: 2013-05-14
Number of pages: 224
Author: Christine Ha
Publisher: Rodale

Download and read online Recipes from My Home Kitchen in PDF and EPUB In her kitchen, Christine Ha possesses a rare ingredient that most professionally-trained chefs never learn to use: the ability to cook by sense. After tragically losing her sight in her twenties, this remarkable home cook, who specializes in the mouthwatering, wildly popular Vietnamese comfort foods of her childhood, as well as beloved American standards that she came to love growing up in Texas, re-learned how to cook. Using her heightened senses, she turns out dishes that are remarkably delicious, accessible, luscious, and crave-worthy. Millions of viewers tuned in to watch Christine sweep the thrilling MasterChef Season 3 finale, and here they can find more of her deftly crafted recipes. They'll discover food that speaks to the best of both the Vietnamese diaspora and American classics, personable tips on how to re-create delicious professional recipes in a home kitchen, and an inspirational personal narrative bolstered by Ha's background as a gifted writer. Recipes from My Home Kitchen will braid together Christine's story with her food for a result that is one of the most compelling culinary tales of her generation.


It s All Easy

Filename: it-s-all-easy.pdf
ISBN: 9780751555509
Release Date: 2016-04-14
Number of pages: 288
Author: Gwyneth Paltrow
Publisher: Hachette UK

Download and read online It s All Easy in PDF and EPUB Gwyneth's fans have been begging her to write a cookbook that will help them get healthy, yet wonderfully delicious meals on the table during hectic weeknights. Well, she listened and she is sharing over 125 recipes that can be made in under 30 minutes that are surprisingly tasty even though they have little or no sugar, are low in fat, and many with no gluten. They will be of the same quality as those in It's All Good, but can be pulled together in the time it would take to call for a takeaway. And because every family needs some pasta or pizza now and then, Gwyneth will include recipes for easy takes on those favorites too! Everyone knows that takeaway and restaurant meals can contain large amounts of fat and sugar, and can be made with less than 'clean' ingredients, so here is the solution to making sure you and your family eat a healthy, yet delicious meal every night of the week. And, since it is so much healthier and economical to bring lunch to work and school, there will be a special section on 'Lunchbox ideas' made from dinner leftovers and easy-to-throw-together lunches!