How to Be Vegan

Filename: how-to-be-vegan.pdf
ISBN: 9781579656119
Release Date: 2014-04-22
Number of pages: 224
Author: Elizabeth Castoria
Publisher: Artisan Books

Download and read online How to Be Vegan in PDF and EPUB With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.


Tiere essen

Filename: tiere-essen.pdf
ISBN: 9783462302196
Release Date: 2010-09-01
Number of pages: 400
Author: Jonathan Safran Foer
Publisher: Kiepenheuer & Witsch

Download and read online Tiere essen in PDF and EPUB »Ich liebe Würste auch, aber ich esse sie nicht.« Jonathan Safran Foer in der Frankfurter Allgemeinen Sonntagszeitung »Tiere essen« ist ein leidenschaftliches Buch über die Frage, was wir essen und warum. Der hoch gelobte amerikanische Romancier und Bestsellerautor Jonathan Safran Foer hat ein aufrüttelndes Buch über Fleischkonsum und dessen Folgen geschrieben, das weltweit Furore macht und bei uns mit Spannung erwartet wird. Wie viele junge Menschen schwankte Jonathan Safran Foer lange zwischen Fleischgenuss und Vegetarismus hin und her. Als er Vater wurde und er und seine Frau überlegten, wie sie ihr Kind ernähren würden, bekamen seine Fragen eine neue Dringlichkeit: Warum essen wir Tiere? Würden wir sie auch essen, wenn wir wüssten, wo sie herkommen? Foer stürzt sich mit Leib und Seele in sein Thema. Er recherchiert auf eigene Faust, bricht nachts in Tierfarmen ein, konsultiert einschlägige Studien und spricht mit zahlreichen Akteuren und Experten. Vor allem aber geht er der Frage auf den Grund, was Essen für den Menschen bedeutet. Auch Foer kennt die trostspendende Kraft einer fleischhaltigen Lieblingsmahlzeit, die seit Generationen in einer Familie gekocht wird. In einer brillanten Synthese aus Philosophie, Literatur, Wissenschaft und eigenen Undercover-Reportagen bricht Foer in »Tiere essen« eine Lanze für eine bewusste Wahl. Er hinterfragt die Geschichten, die wir uns selbst erzählen, um unser Essverhalten zu rechtfertigen, und die dazu beitragen, dass wir der Wirklichkeit der Massentierhaltung und deren Konsequenzen nicht ins Auge sehen. »Tiere essen« besticht durch eine elegante Sprache, überraschende Denkfiguren und viel Humor. Foer zeigt ein großes Herz für menschliche Schwächen, lässt sich aber in seinem leidenschaftlichen Plädoyer für die Möglichkeiten ethischen Handelns nicht bremsen. Eine unverzichtbare Lektüre für jeden Menschen, der über sich und die Welt – und seinen Platz in ihr – nachdenkt. Mit einem eigens für die deutsche Ausgabe geschriebenen Vorwort von Jonathan Safran Foer. »Diese Geschichte begann nicht als ein Buch. Ich wollte nur wissen – für mich und für meine Familie – was Fleisch eigentlich ist. Wo kommt es her? Wie wird es produziert? Welche Folgen hat unser Fleischkonsum für die Wirtschaft, die Gesellschaft und unsere Umwelt? Gibt es Tiere, die man bedenkenlos essen kann? Gibt es Situationen, in denen der Verzicht auf Fleisch falsch ist? Warum essen wir kein Hundefleisch? Was als persönliche Untersuchung begann, wurde rasch sehr viel mehr als das ...« Jonathan Safran Foer Der Titel enthält eine vom Vegetarierbund Deutschlands (VEBU) zusammengestellte Übersicht zur Sachlage der Massentierhaltung in der Bundesrepublik.


Vegan Diet Tips How to Prepare Great Vegan Recipes

Filename: vegan-diet-tips-how-to-prepare-great-vegan-recipes.pdf
ISBN: 1631870734
Release Date: 2014-02
Number of pages: 62
Author: Julian Thomas
Publisher:

Download and read online Vegan Diet Tips How to Prepare Great Vegan Recipes in PDF and EPUB Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with it, ranging from the minor to the potentially life-saving. This is true for people at any stage of life from childhood to old age, and also for pregnant women and even elite athletes. In Julian's book he covers this focus entirely. You need to have a copy of Vegan Diet Tips.


Skinny Bitch

Filename: skinny-bitch.pdf
ISBN: 9783641162184
Release Date: 2015-01-27
Number of pages: 272
Author: Rory Freedman
Publisher: Goldmann Verlag

Download and read online Skinny Bitch in PDF and EPUB Schlanksein ohne Hunger! Dieses Buch hat Millionen amerikanische und britische Frauen aufgerüttelt, denn es serviert unverblümt, ungehemmt und knallhart (aber herzlich) die ganze Wahrheit: Wer sich mit schlechtem Essen voll stopft, darf über seine Pfunde nicht jammern! In der Ernährung mit Köpfchen liegt der Erfolg! Voller Power versorgen die Autorinnen mit allem notwendigen Know-how, damit Frau gut informierte, intelligente Entscheidungen über ihre Ernährung treffen kann. Auf zum gesunden, schlanken Lifestyle!


Vegan for One

Filename: vegan-for-one.pdf
ISBN: 9781570678509
Release Date: 2017-08-01
Number of pages: 160
Author: Ellen Jaffe Jones and Beverly Lynn Bennett
Publisher: Book Publishing Company

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Gluten Free Tips and Tricks for Vegans

Filename: gluten-free-tips-and-tricks-for-vegans.pdf
ISBN: 9781570678615
Release Date: 2016-02-05
Number of pages: 128
Author: Jo Stepaniak
Publisher: Book Publishing Company

Download and read online Gluten Free Tips and Tricks for Vegans in PDF and EPUB Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containing proteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has firsthand experience dealing with multiple food sensitivities, shares over 70 of her favorite recipes and offers valuable tips for eating safely without gluten. Learn how to prepare delicious gluten-free vegan baked goods,soups, hearty salads, gravies, main dishes (even pizza!),and luscious desserts. Jo explains surefire ways to cook tasty gluten-free whole grains and shows how easy it is to use her special gluten-free flour blend to make muffins, pancakes, and quick breads; moist, light cakes; and rich brownies, cookies, and dessert bars.


No Meat Athlete

Filename: no-meat-athlete.pdf
ISBN: 398146219X
Release Date: 2014
Number of pages: 280
Author: Matt Frazier
Publisher:

Download and read online No Meat Athlete in PDF and EPUB


Mastering the Art of Vegan Cooking

Filename: mastering-the-art-of-vegan-cooking.pdf
ISBN: 9781455557547
Release Date: 2015-05-12
Number of pages: 384
Author: Annie Shannon
Publisher: Hachette UK

Download and read online Mastering the Art of Vegan Cooking in PDF and EPUB Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, MASTERING THE ART OF VEGAN COOKING offers a way to make eating vegan both affordable and delicious.


Living Vegan For Dummies

Filename: living-vegan-for-dummies.pdf
ISBN: 9780470585207
Release Date: 2009-11-24
Number of pages: 384
Author: Alexandra Jamieson
Publisher: John Wiley & Sons

Download and read online Living Vegan For Dummies in PDF and EPUB The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!


The Complete Idiot s Guide to Vegan Living Second Edition

Filename: the-complete-idiot-s-guide-to-vegan-living-second-edition.pdf
ISBN: 9781615642793
Release Date: 2012-11-06
Number of pages: 384
Author: Beverly Bennett
Publisher: Penguin

Download and read online The Complete Idiot s Guide to Vegan Living Second Edition in PDF and EPUB The Complete Idiot's Guide® to Vegan Living explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: - Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. - Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. - The benefits of raw foods and how to get more of them into the diet. - Vegan nutrition for expectant mothers. - How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. - How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. - How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.


Vegan Freak

Filename: vegan-freak.pdf
ISBN: 9781604860153
Release Date: 2010
Number of pages: 222
Author: Bob Torres
Publisher: PM Press

Download and read online Vegan Freak in PDF and EPUB In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.


Goodbye Zucker

Filename: goodbye-zucker.pdf
ISBN: 9783641154646
Release Date: 2016-06-30
Number of pages: 224
Author: Sarah Wilson
Publisher: Goldmann Verlag

Download and read online Goodbye Zucker in PDF and EPUB Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!


Vegans Know how to Party

Filename: vegans-know-how-to-party.pdf
ISBN: 0931411335
Release Date: 2010-12-13
Number of pages: 384
Author: Nancy Berkoff
Publisher: The Vegetarian Resource Group

Download and read online Vegans Know how to Party in PDF and EPUB A festive and creative collection of not only vegan recipes but tips to make your party a success from start to finish!


Oh She Glows Das Kochbuch

Filename: oh-she-glows-das-kochbuch.pdf
ISBN: 3944125495
Release Date: 2015-10
Number of pages: 350
Author: Angela Liddon
Publisher:

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Meine Rezepte f r eine bessere Welt

Filename: meine-rezepte-f-r-eine-bessere-welt.pdf
ISBN: 3442338875
Release Date: 2011
Number of pages: 349
Author: Alicia Silverstone
Publisher:

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