Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 9780759520844
Release Date: 2001-03-15
Number of pages: 300
Author: John E. Sarno
Publisher: Hachette UK

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno's groundbreaking research on Tension Myositis Syndrome reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno is a medical pioneer whose program has helped thousands of people find relief from chronic back conditions without drugs, physical therapy, or dangerous surgery. In this bestselling guide to overcoming back pain, you'll find out: Why self-motivated and successful people are prone to Tension Myositis Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people "train themselves" to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 0446557684
Release Date: 2010-02-01
Number of pages: 240
Author: John E. Sarno
Publisher: Grand Central Life & Style

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Healing Back Pain

Filename: healing-back-pain.pdf
ISBN: 0759520844
Release Date: 2001-03-15
Number of pages: 208
Author: John E. Sarno
Publisher: Grand Central Publishing

Download and read online Healing Back Pain in PDF and EPUB Dr. John E. Sarno is a medical pioneer whose program has helped thousands of thousands of people overcome their back conditions--without or drugs or dangerous surgery. Now, using his grounbreaking research into TMS (Tension Mytostis Syndrome), Dr. Sarno goes one step further: after identifyig stress and other psychological factors in back pain, he demonstrates how many of his patiens have gone on to heal themselves without exercise or other physical therapy. Find out: Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causes With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


The Mindbody Prescription

Filename: the-mindbody-prescription.pdf
ISBN: 9780759521896
Release Date: 2001-03-15
Number of pages: 240
Author: John E. Sarno
Publisher: Hachette UK

Download and read online The Mindbody Prescription in PDF and EPUB Dr. John E. Sarno's Healing Back Pain is a New York Times bestseller that has helped over 500,000 readers. Here, Sarno presents his most complete work yet on the vital connection between mental and bodily health. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. His innovative program has already produced gratifying results for thousands of patients. The Mindbody Prescription is your invaluable key to a healthy and pain-free life.


Healing Back Pain Naturally

Filename: healing-back-pain-naturally.pdf
ISBN: 9780743424646
Release Date: 2001-06-01
Number of pages: 320
Author: Art Brownstein
Publisher: Simon and Schuster

Download and read online Healing Back Pain Naturally in PDF and EPUB A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.


The MindBody Workbook

Filename: the-mindbody-workbook.pdf
ISBN: 9781929997145
Release Date: 2008-07-15
Number of pages: 88
Author: David Schechter
Publisher: BookBaby

Download and read online The MindBody Workbook in PDF and EPUB WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days or perhaps a week. So I wrote The MindBody Workbook which is a guided journal that offers the reader daily questions (typically four) and a space for their answers. Over the course of the 30 days of the workbook, people are asked questions that cover a variety of areas in their life (family, work, financial, childhood). The questions probe more deeply each week. I encourage people to keep writing, if not daily, at least two to three times per week, after the 30 day workbook is completed. The style of writing is a free flowing, open association of events with feelings and feelings with earlier experiences. You can begin this tonight if you are ready. Don’t worry about punctuation, spelling, or too much about neatness. Look at it as a private journal that you may re-read, but that no one else is supposed to read without your permission. I heard from a patient that some folks on the internet were referring to the MindBody Workbook as the ‘dreaded workbook’. I think the dread that some people feel as they approach journaling about their life and their pain is the fear of opening up. For others, it’s the discomfort at looking inside. Still others find the discipline of taking time out daily to write for 10-20 minutes to be difficult in their busy, chaotic lives. But overall, I am sort of honored that the workbook is not a “fluff” and that it requires some effort. I find that just about everything in life that is worthwhile requires some effort... and maybe a little dread at times. Daily journaling can help reinforce a psychological thinking style and help you to gain psychological insight. I find that learning to make this a regular part of one’s thinking process occurs with daily or regular journaling about feelings and fears. It's important to write down your answers or record them on your smartphone or if your ebook reader allows extensive annotation, that may work as well. While reading the introductory section and even the questions is helpful, best results are clearly obtained with the process of writing or speaking the answers and saving them in some recorded form.


Back Pain Solution

Filename: back-pain-solution.pdf
ISBN: 151909146X
Release Date: 2016-12-07
Number of pages: 143
Author: John FRANZ
Publisher:

Download and read online Back Pain Solution in PDF and EPUB John Franz is pioneer whose program has helped thousands of people overcoming their back conditions--without or drugs or dangerous treatment. Now, using a grounbreaking research into TMS (Tension Mytostis Syndrome), John Franz goes one step further: by identifying the psychological factors in back pain, he demonstrates how many of his clients have gone on to heal themselves without exercise or other physical therapy. Find out how next :Why self-motivated and successful people are prone to TMS How anxiety and repressed anger trigger muscle spasms How people "train themselves' to experience back pain How you may get relief from back pain within two to six weeks by recognizing TMS and its causesWith case histories and the results of in-depth mind-body research, John Franz describes how patients recognize the emotional roots of their TMS and sever the connections between mental and physical pain... and how, just by reading this book, you may start recovering from back pain today.


Cure

Filename: cure.pdf
ISBN: 9780857868848
Release Date: 2016-02-18
Number of pages: 368
Author: Jo Marchant
Publisher: Canongate Books

Download and read online Cure in PDF and EPUB THE NEW YORK TIMES BESTSELLER SHORTLISTED FOR THE ROYAL SOCIETY SCIENCE BOOK PRIZE LONGLISTED FOR THE WELLCOME PRIZE ALL IN THE MIND? - Can meditation fend off dementia? - Can the smell of lavender affect the immune system? - Can your thoughts ease physical pain? In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of mind-body medicine. Asking how the brain can heal the body and how we can all make changes to keep ourselves healthier.


Dr John Sarno s Top 10 Healing Discoveries

Filename: dr-john-sarno-s-top-10-healing-discoveries.pdf
ISBN: 099658661X
Release Date: 2016-03
Number of pages: 62
Author: Steven Ray Ozanich
Publisher:

Download and read online Dr John Sarno s Top 10 Healing Discoveries in PDF and EPUB "John E. Sarno, MD, revolutionized healing with his insightful observations on health and healing. His 50 year career culminated in his conceptualization of the breakthrough discovery that he called TMS, The Mindbody Syndrome" --Amazon.com.


8 Steps to a Pain Free Back

Filename: 8-steps-to-a-pain-free-back.pdf
ISBN: 9780979303685
Release Date: 2013-03-01
Number of pages: 244
Author: Esther Gokhale
Publisher: Pendo Press

Download and read online 8 Steps to a Pain Free Back in PDF and EPUB With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.


Foundation

Filename: foundation.pdf
ISBN: 9781609617714
Release Date: 2011-05-10
Number of pages: 288
Author: Eric Goodman
Publisher: Rodale

Download and read online Foundation in PDF and EPUB A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.


Back to Life

Filename: back-to-life.pdf
ISBN: 9781473529601
Release Date: 2016-08-04
Number of pages: 224
Author: David Rogers
Publisher: Random House

Download and read online Back to Life in PDF and EPUB Back pain is very hard (often impossible) to diagnose and to specify, hence heavy painkillers are thrown at people. But the only way to beat the pain is to understand it. Based on cutting-edge research into back pain and the psychology of pain itself, David Rogers and Grahame Brown have set up the Functional Restoration Service at the Royal Orthopaedic Hospital in Birmingham – the UK’s leading centre for back pain. Here they have developed the pioneering BIOPSYCHOSOCIAL approach: BIO – How your body processes pain; what physical triggers you have and why; where your body holds pain PSYCHO – where your pain is coming from; what exactly your pain is; the power of your mind to deal with and stop pain SOCIAL – all the environmental factors that will contribute to your back pain, and how, why and when to change them Based on this revolutionary and already hugely successful approach, Back to Life offers a whole new way of dealing with back pain: - Understand the psychology of pain - Debunk the myths - Find the source of your pain - Manage your pain – including all the emotions and anxiety that go with it - Master exercises and stretches - Identify and solve the social factors - Get lasting relief


Pain Free for Life

Filename: pain-free-for-life.pdf
ISBN: 1599954494
Release Date: 2014-07-03
Number of pages: 169
Author: Scott Brady (M.D.)
Publisher:

Download and read online Pain Free for Life in PDF and EPUB A mind-body-spirit approach to pain relief offers a forty-day series of effective techniques, including spiritual and emotional self-analysis, depth journaling, and prescriptions designed to boost the power of personal belief.


The Cure Within A History of Mind Body Medicine

Filename: the-cure-within-a-history-of-mind-body-medicine.pdf
ISBN: 9780393071085
Release Date: 2009-02-16
Number of pages: 354
Author: Anne Harrington
Publisher: W. W. Norton & Company

Download and read online The Cure Within A History of Mind Body Medicine in PDF and EPUB "A splendid history of mind-body medicine...a book that desperately needed to be written."—Jerome Groopman, New York Times Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.


They Can t Find Anything Wrong

Filename: they-can-t-find-anything-wrong.pdf
ISBN: 9781591810643
Release Date: 2007
Number of pages: 200
Author: David D. Clarke
Publisher: Sentient Publications

Download and read online They Can t Find Anything Wrong in PDF and EPUB Argues that the cause of a variety of health problems is stress and offers case studies and information on treating physical symptoms that occur in the body from high levels of stress.