Feeling good Depressionen berwinden Selbstachtung gewinnen

Filename: feeling-good-depressionen-berwinden-selbstachtung-gewinnen.pdf
ISBN: 9783873876286
Release Date: 2006
Number of pages: 415
Author: David D. Burns
Publisher: Junfermann Verlag GmbH

Download and read online Feeling good Depressionen berwinden Selbstachtung gewinnen in PDF and EPUB Das Buch Feeling Good wird sich für alle, die sich selbst helfen wollen, als ungemein nützliche Schritt-für-Schritt-Anleitung erweisen. David Burns beschreibt hochwirksame Methoden zur Veränderung depressiver Stimmungen und zur Verringerung von Angst, die auf der kognitiven Verhaltenstherapie basieren. Die grundlegenden Ideen dieser Therapieform sind sowohl praxisbezogen als auch intuitiv überzeugend und konnten durch zahlreiche wissenschaftliche Studien bestätigt werden. "Ich habe Feeling Good geschrieben, um meinen eigenen Patienten für die Zeit zwischen den Therapiesitzungen etwas zu lesen mit auf den Weg zu geben und so ihren Lernprozess und ihre Genesung zu beschleunigen. Ich hätte aber nicht einmal im Traum gedacht, dass diese Idee auch von anderen Lesern so positiv aufgenommen werden würde!" David Burns.


Feeling Good

Filename: feeling-good.pdf
ISBN: 9780062136497
Release Date: 2012-11-20
Number of pages: 736
Author: David D. Burns, M.D.
Publisher: Harper Collins

Download and read online Feeling Good in PDF and EPUB The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.


Feeling Good

Filename: feeling-good.pdf
ISBN:
Release Date: 1981
Number of pages: 416
Author: David D. Burns
Publisher: Google Test

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Feeling good together

Filename: feeling-good-together.pdf
ISBN: 9783873877269
Release Date: 2010
Number of pages: 255
Author: David D. Burns
Publisher: Junfermann Verlag GmbH

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The Feeling Good Handbook

Filename: the-feeling-good-handbook.pdf
ISBN: 0452281326
Release Date: 1999
Number of pages: 729
Author: David D. Burns
Publisher: Plume Books

Download and read online The Feeling Good Handbook in PDF and EPUB Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs


Techniken zur Bew ltigung von Depressionen

Filename: techniken-zur-bew-ltigung-von-depressionen.pdf
ISBN: 9783955711351
Release Date: 2013-07-24
Number of pages: 280
Author:
Publisher: Junfermann Verlag GmbH

Download and read online Techniken zur Bew ltigung von Depressionen in PDF and EPUB Warum zählen Depressionen zu den am meisten verbreiteten psychischen Erkrankungen? Warum ist es so unglaublich schwer, Lethargie, Gefühle von Unzulänglichkeit, Konzentrationsschwierigkeiten und sich im Kreis drehende negative Gedanken zu behandeln? Warum wird man diese Symptome nicht einfach wieder los? Was kann man als Betroffene/r tun, um wieder vollständig zu genesen? Wer diese Fragen beantworten und damit seine Depression verstehen möchte, muss zunächst verstehen, wie sein Gehirn funktioniert. Margaret Wehrenberg präsentiert die neuesten Erkenntnisse der Neurowissenschaften auf leserfreundliche Weise und legt ein Handbuch vor, das Ihnen hilft, mit der Depression umzugehen und Wege zu mehr Lebensqualität zu finden.


Ten Days to Self Esteem

Filename: ten-days-to-self-esteem.pdf
ISBN: 9780062289735
Release Date: 2013-04-16
Number of pages: 336
Author: David D. Burns, M.D.
Publisher: Harper Collins

Download and read online Ten Days to Self Esteem in PDF and EPUB Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!


How To Be Parisian wherever you are

Filename: how-to-be-parisian-wherever-you-are.pdf
ISBN: 9783641160654
Release Date: 2015-06-29
Number of pages: 272
Author: Anne Berest
Publisher: btb Verlag

Download and read online How To Be Parisian wherever you are in PDF and EPUB Der Kult-Bestseller endlich auf Deutsch. Millionen Frauen überall auf der Welt wollen so sein wie sie: die Pariserin. Denn nur sie schafft es, mit Stil, Charme und beneidenswerter Lässigkeit durchs Leben zu gehen. Sie sieht immer gut aus – obwohl sie sich keine Gedanken darüber macht, was sie morgens aus dem Kleiderschrank zieht. Sie ist eine liebevolle Mutter – und fährt trotzdem auch ohne Anhang an die Côte d‘Azur. Sie stellt toujours strikte Regeln auf – nur um jede einzelne von ihnen mit Genuss zu brechen ... In How to be Parisian enthüllen vier Pariser Lifestyle-Ikonen mit viel Selbstironie und Witz den Mythos der Pariser Frau: ihre Allüren, ihre Nonchalance, ihren Style, wie sie liebt und wie sie ihre Tage und Nächte verbringt. Ihre wichtigste Lektion: Um eine echte Pariserin zu sein, kommt es nicht auf die Herkunft an – sondern allein auf die Einstellung!


Depression und Burn out berwinden

Filename: depression-und-burn-out-berwinden.pdf
ISBN: 3867311722
Release Date: 2015-07
Number of pages: 352
Author: Sabine Gapp-Bauß
Publisher:

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Feeling Good

Filename: feeling-good.pdf
ISBN:
Release Date: 2005-02-05
Number of pages: 124
Author: Marianne Jacobbi
Publisher: Ceridian Corporation

Download and read online Feeling Good in PDF and EPUB Không nội dung nào được cung cấp


Wenn das Leben zur Last wird

Filename: wenn-das-leben-zur-last-wird.pdf
ISBN: 3923614470
Release Date: 1991
Number of pages: 126
Author: Rolf Merkle
Publisher:

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Summary of Feeling Good

Filename: summary-of-feeling-good.pdf
ISBN: 1539796043
Release Date: 2016-10-28
Number of pages: 44
Author: FastReads
Publisher:

Download and read online Summary of Feeling Good in PDF and EPUB "Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D. "Achievements can bring you satisfaction but not happiness." - David D. Burns, M.D. "The price you pay for your addiction to praise will be an extreme vulnerability to the opinions of others. Like any addict, you will find you must continue to feed your habit with approval in order to avoid withdrawal pangs." - David D. Burns, M.D. "Much everyday anger results when we confuse our own personal wants with general moral codes." - David D. Burns, M.D. "But these abnormal emotions feel just as valid and realistic as the genuine feelings created by undistorted thoughts, so you automatically attribute truth to them. This is why depression is such a powerful form of mental black magic." - David D. Burns, M.D. What Will You Learn from Reading This Book? What cognitive therapy is and how can help you. That anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs! Why self-esteem could be the root of many of your problems How to change your thoughts in order to better your emotions The difference between sadness and depression How to fight depression, prevent it, and spur personal growth Tricks for coping with the stress of daily living How different drugs can affect your body, and the best treatment for you. ***Don't miss the key points from Dr. Burns' national bestseller, "Feeling Good: The New Mood Therapy." Dr. Burns will open your eyes to the behaviors that are causing your depression as well as offer practical, simple ways to change the way your mind processes negative emotions.*** Whether you suffer from depression, or just the average stresses of a modern life, Dr. Burns has tips that can help you overcome your negative emotions and take back your life! Own Your Copy Today!


Intimate Connections

Filename: intimate-connections.pdf
ISBN: 0451148452
Release Date: 1985
Number of pages: 348
Author: David D. Burns
Publisher: New Amer Library

Download and read online Intimate Connections in PDF and EPUB In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness. With sensible and sensitive advice, case histories, and revealing exercises, this step-by-step program shows you how to: * Pinpoint and rid yourself of attitudes that keep you apart from others * Master the techniques that make you feel and look more attractive * Deal with people who give you the runaround * Resist romantic temptations not in your best interest * Release inhibitions to conquer performance anxiety and enhance sexual pleasure * Develop fulfilling relationships . . . and more "Revelatory . . . Burns understands on a gut level."--The Chicago Tribune


Arbeitsbuch Selbstachtung

Filename: arbeitsbuch-selbstachtung.pdf
ISBN: 9783873876927
Release Date: 2008
Number of pages: 200
Author: Glenn R. Schiraldi
Publisher: Junfermann Verlag GmbH

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Coping with Infertility

Filename: coping-with-infertility.pdf
ISBN: 9781135919542
Release Date: 2006-11-03
Number of pages: 272
Author: Negar Nicole Jacobs
Publisher: Routledge

Download and read online Coping with Infertility in PDF and EPUB Coping with Infertility is an essential source of emotional support for any couple struggling with involuntary childlessness. The book offers proven techniques and real-life examples from both men and women, in order to outline common emotional reactions and remind couples that they are not alone in their ups and downs. The coping skills discussed in the book have been assembled from years of working with individuals in clinical trials and have undergone rigorous scientific testing. These state-of-the-art techniques have been shown to be effective in helping couples deal with the stress, depression, relationship problems, and grief often associated with infertility. Coping with Infertility is an easily accessible and problem-focused guide for couples to use in overcoming the emotional roadblocks of infertility.