Fat for Fuel

Filename: fat-for-fuel.pdf
ISBN: 9781401953782
Release Date: 2017-05-16
Number of pages: 368
Author: Dr. Joseph Mercola
Publisher: Hay House, Inc

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The Ketogenic Kitchen

Filename: the-ketogenic-kitchen.pdf
ISBN: 9781603586931
Release Date: 2016-09-02
Number of pages: 464
Author: Domini Kemp
Publisher: Chelsea Green Publishing

Download and read online The Ketogenic Kitchen in PDF and EPUB Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet—which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis—has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease. With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment. This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.


Fat Fueled Ketogenic Diet Recipes

Filename: fat-fueled-ketogenic-diet-recipes.pdf
ISBN: 1544755406
Release Date: 2017-03-17
Number of pages: 84
Author: Cynthia Joseph
Publisher:

Download and read online Fat Fueled Ketogenic Diet Recipes in PDF and EPUB Ketogenic Diet has been proven to be the best Diet. You need salt! Eat no processed food. Low carb, high fat, good fats, moderate protein. Endeavor to drink salt water using pink Himalayan salt. We need salt to survive, keep your electrolytes up, or you die or feel like you want to lol. Food manufacturing has been lying to all of us to sell products. Sugar industry blaming fat for making us obese, all along it's sugar that is the poison. Then they come along and blame salt for bad health. It's not salt, it's the kind of salt and amount in processed food. I hate to call it food. Discover how to Eat real food , with this Delicious Ketogenic Diet Recipes, You'll be surprised how Easy it is to make your own meals, it will only takes few minutes to do so. This book also contains ten days working Ketogenic meal-plan along with the grocery list for the ketogenic diet to help you Boost Brain Power, Combat Cancer and Increase Your Energy. Scroll Up and Order your Copy Now to Get Started


The No Grain Diet

Filename: the-no-grain-diet.pdf
ISBN: 9781473671065
Release Date: 2017-07-06
Number of pages: 320
Author: Dr Joseph Mercola
Publisher: Hachette UK

Download and read online The No Grain Diet in PDF and EPUB Forget fats as the biggest dietary sin, the latest scientific evidence now shows that the real culprits in escalating weight gain are grains, starches and sugars. By eliminating grains from your diet, you actually reprogramme your mind and body to release fat and burn it, and as a result the weight you lose is kept off - permanently. This all-new low carbohydrate diet moves on from Dr Atkins, cutting out the unhealthy side-effects of that diet and including a wider range of healthy foods than Atkins or any of his successors. The No Grain diet offers three plans tailored to suit your needs: The booster plan (to ease you more gently into the plan), the core plan (for faster results), and the advanced plan (for those who need to lose a lot of weight fast for health reasons). What's more, it presents a unique psychological technique to combat cravings, bolster your self-belief and help you ride low periods, which usually lead you to break the diet. With delicious recipes and advice on additional factors to further support your new healthy lifestyle, The No Grain Diet is the last diet book you'll ever need.


The Bulletproof Diet

Filename: the-bulletproof-diet.pdf
ISBN: 9781623365196
Release Date: 2014-12-02
Number of pages: 320
Author: Dave Asprey
Publisher: Rodale

Download and read online The Bulletproof Diet in PDF and EPUB In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


Effortless Healing

Filename: effortless-healing.pdf
ISBN: 9780553417982
Release Date: 2015-02-24
Number of pages: 336
Author: Dr. Joseph Mercola
Publisher: Harmony

Download and read online Effortless Healing in PDF and EPUB Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it’s hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: • Throwing ice cubes in your water to make it more “structured” • Skipping breakfast, as it could be making you fat • Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention • Avoiding certain meat and fish, but enjoying butter • Eating sauerkraut (and other fermented foods) to improve your immune system and your mood • Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) • Enjoying a laugh: it’s as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola’s experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life…effortlessly.


Primal Fat Burner

Filename: primal-fat-burner.pdf
ISBN: 9781501116438
Release Date: 2017-01-24
Number of pages: 368
Author: Nora Gedgaudas
Publisher: Simon and Schuster

Download and read online Primal Fat Burner in PDF and EPUB Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a “no-no” but rather a “yes-yes”—if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, “Wonderfully actionable, compassionately taking the reader from ‘why’ to ‘how.’” On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less—without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer.


Dr Mercola s Total Health Cookbook Program

Filename: dr-mercola-s-total-health-cookbook-program.pdf
ISBN: 0970557469
Release Date: 2005
Number of pages: 268
Author: Joseph Mercola
Publisher: Mercola.com

Download and read online Dr Mercola s Total Health Cookbook Program in PDF and EPUB Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary program in part one and over 150 healthy and delicious new recipes in part two.Designed to help prevent disease, premature aging, optimize weight, increase energy, and love what you eat while doing so, Mercola's easy to follow program will help you avoid and eliminate the underlying causes of health and weight issues. Built entirely around a natural approach, including eating only the cleanest and healthiest forms of proteins, fats and carbs.Everything you need to know to:. Build your body's immune system to its peak levels to prevent diseases and common illnesses. Reach your optimal weight - while actually enjoying and being satisfied by eating - and remain at your optimal weight for life. Maximize your body's ability to restore the more youthful appearance you are meant to have while avoiding any premature aging. Boost your energy and mental clarity Help eliminate the underlying causes for those currently challenged by diseases and conditions such as diabetes, heart problems, chronic fatigue, allergies


Fight Cancer with a Ketogenic Diet

Filename: fight-cancer-with-a-ketogenic-diet.pdf
ISBN: 1943721033
Release Date: 2016-06-15
Number of pages: 180
Author: Ellen Davis
Publisher: Ellen Davis

Download and read online Fight Cancer with a Ketogenic Diet in PDF and EPUB The ketogenic diet is a natural, non toxic, science based cancer diet which can be used for cancer prevention and treatment. It works because cancer cells are dependent upon a constant supply of blood sugar (glucose) to stay alive. Normal cells can use ketones as an alternative fuel, cancer cells can't. A ketogenic diet lowers blood glucose while increasing ketone levels, a metabolic state which effectively starves cancer cells while nourishing normal cells. This essential, well referenced book is based on cutting edge research on ketogenic dietary therapies from Dr. Dominic D'Agostino at the University of South Florida and Dr. Thomas Seyfried at Boston College, with their generous permission. The book offers the latest information on:* How and why a low carb, high fat ketogenic diet works to stop cancer cells, how to implement the diet and how to monitor your progress* Blood glucose and ketone level targets recommended to destroy cancer*What foods to choose and how much to eat *Why certain foods must be restricted*Use of calorie restriction and fasting*Whether alcohol is allowed *The debate between acidity vs alkalinity*Appropriate supplementation and much more.


Naturally Thin

Filename: naturally-thin.pdf
ISBN: 1439101795
Release Date: 2009-03-10
Number of pages: 304
Author: Bethenny Frankel
Publisher: Simon and Schuster

Download and read online Naturally Thin in PDF and EPUB From four-time New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, talk show host, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: • I know when I am really hungry • When I’m really hungry, I look for high-volume, fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.


Cancer as a Metabolic Disease

Filename: cancer-as-a-metabolic-disease.pdf
ISBN: 9781118310304
Release Date: 2012-05-18
Number of pages: 438
Author: Thomas Seyfried
Publisher: John Wiley & Sons

Download and read online Cancer as a Metabolic Disease in PDF and EPUB The book addresses controversies related to the origins of cancer and provides solutions to cancer management and prevention. It expands upon Otto Warburg's well-known theory that all cancer is a disease of energy metabolism. However, Warburg did not link his theory to the "hallmarks of cancer" and thus his theory was discredited. This book aims to provide evidence, through case studies, that cancer is primarily a metabolic disease requring metabolic solutions for its management and prevention. Support for this position is derived from critical assessment of current cancer theories. Brain cancer case studies are presented as a proof of principle for metabolic solutions to disease management, but similarities are drawn to other types of cancer, including breast and colon, due to the same cellular mutations that they demonstrate.


The Real Meal Revolution

Filename: the-real-meal-revolution.pdf
ISBN: 9781472135704
Release Date: 2015-07-30
Number of pages: 304
Author: Tim Noakes
Publisher: Hachette UK

Download and read online The Real Meal Revolution in PDF and EPUB 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. The Real Meal Revolution is an ebook which maintains the design of the book, and as a result will not display correctly on some basic reading devices.


The 5 Factor Diet

Filename: the-5-factor-diet.pdf
ISBN: 0696232243
Release Date: 2006
Number of pages: 256
Author: Harley Pasternak
Publisher: Meredith Books

Download and read online The 5 Factor Diet in PDF and EPUB The author of F-Factor Fitness introduces a nutrition and diet program that involves eating five small meals a day and doing five short workouts a week, and includes more than one hundred simple recipes with five or fewer ingredients.


Truth About Cancer

Filename: truth-about-cancer.pdf
ISBN: 1781807612
Release Date: 2016-10-25
Number of pages:
Author: Ty Bollinger
Publisher:

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Quick Easy Ketogenic Cooking

Filename: quick-easy-ketogenic-cooking.pdf
ISBN: 9781628601008
Release Date: 2016-03-15
Number of pages: 368
Author: Maria Emmerich
Publisher: Simon and Schuster

Download and read online Quick Easy Ketogenic Cooking in PDF and EPUB Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.