Download and read online En forma y sin kilitos de m s in PDF and EPUB Un manual indispensable: te garantiza que comer rico y bien, no debe ser un sufrimiento. Un libro indispensable para cambiar tus hábitos alimenticios, mejorar tu salud, prevenir las enfermedades derivadas de la mala alimentación y mantenerte en forma. El consumo sin medida de grasas, azúcares y alimentos de bajo valor nutritivo deriva en enfermedades del corazón, diabetes y problemas como la obesidad y el sobrepeso. De allí la urgencia de renovar nuestras costumbres respecto a la comida, conocer los alimentos que nos hacen bien y disfrutar una alimentación variada, deliciosa y saludable. Para comer bien y tener una vida sana, nada mejor que la lectura de este libro que transformará tu figura, tu forma de alimentarte, ¡tu vida! La doctora Diane Pérez explica de manera clara y entretenida cómo actúan las grasas y azúcares en tu cuerpo, así como la importancia real de tomar agua y comer varias veces al día alimentos nutritivos. ¡No es un libro de dietas ni escrito para que dejes de comer!, al contrario: es una serie de consejos científicos, probados incluso por la doctora Diane. Una guía para que toda tu familia coma sanamente, aproveche las virtudes de los alimentos y evite enfermedades crónicas. En forma y sin kilitos de más es resultado de numerosas investigaciones; ofrece la Tabla de alimentos saludables para conocer con claridad sus propiedades, qué grasas benefician a tu cuerpo y una valiosa sugerencia de menú sano y sabroso para gozar tu comida, bajar de peso y disfrutar la vida.
Download and read online Fast Metabolism Food Rx in PDF and EPUB Want to feel great, disease-proff your body, and live at your ideal weight? Then, eat your medicine. Haylie Pomroy, celebrated nutritionist, and #1 New York Times bestselling author of The Fast Metabolism Diet, shares a food prescription for the 7 most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. With her targeted eating plans you can feed your body back to a vibrant, energetic, and thriving state. When multiple health challenges threatened the author’s life, it set her on an investigative journey that was life-changing—and lifesaving. In this book, she shares her personal story for the first time, as well as the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades now, these same food therapies have provided profound clinical results in her clinics where she’s treated thousands of others. Our bodies are always talking, communicating their needs. We just need to learn how to listen. Sometimes they whisper to us—our energy is off, we just don't feel right, we have indigestion or IBS, or our body shape is morphing in ways we don’t recognize or like. Sometimes our bodies speak up and change our biochemistry in order to get our attention, by pushing our cholesterol a little higher, making us irritable, reactive, or ‘foggy.’ At other times our bodies are screaming for help, we have become pre- or full-blown diabetic and our immune systems are confused and attacking us. Every one of these health signals hides a specific problem, and for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out of whack hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Food Rx has the solution for you.
Download and read online A Manual for Developing Humans in PDF and EPUB A Manual for Developing Humans is the third book P.M.H. Atwater was told to write during her third near-death experience. Based entirely on threes, there are no chapters . . . only the development of conscious, subconscious, and superconscious aspects to each topic--every topic--for the Manual contains the basics on every level of life--from how to use your mind, develop and use intuition, understand color, sex, relationships, children, how to take out-of-body trips, interact with spirit beings, meditate, bend time, and rethink money. Aliveness jumps from every page--of soil, rocks, mountains, vegetation, the air we breathe, our planet, our solar system, our universe--even electricity and energy itself, along with The Void (the ultimate -cradle of creation-). Each of six main parts are separated by thought-form drawings. What she learned from 80 years of living and challenging every aspect of living is interwoven into what -The Voice Like None Other- showed her how to do. A Manual for Developing Humans is filled with surprises.
Download and read online Clean Expanded Edition in PDF and EPUB A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life
Download and read online Adolescent Depression in PDF and EPUB This comprehensive and compassionate guide detailing the symptoms, treatments, complications, and causes of adolescent depression provides parents with the information they need to ensure that their children receive the best possible treatment and become happy and healthy adults.
Download and read online Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition in PDF and EPUB ¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
Download and read online Like Water For Chocolate in PDF and EPUB The number one bestseller in Mexico and America for almost two years, and subsequently a bestseller around the world, Like Water For Chocolate is a romantic, poignant tale, touched with moments of magic, graphic earthiness, bittersweet wit - and recipes. A sumptuous feast of a novel, it relates the bizarre history of the all-female De La Garza family. Tita, the youngest daughter of the house, has been forbidden to marry, condemned by Mexican tradition to look after her mother until she dies. But Tita falls in love with Pedro, and he is seduced by the magical food she cooks. In desperation Pedro marries her sister Rosaura so that he can stay close to her. For the next twenty-two years Tita and Pedro are forced to circle each other in unconsummated passion. Only a freakish chain of tragedies, bad luck and fate finally reunite them against all the odds.
Download and read online Understanding 6 7 Year Olds in PDF and EPUB What challenges do 6-7-year-olds face as they learn new skills and face different social situations? How do their perceptions of the world change? How can we best support them in their move towards greater independence? This accessible book provides a wealth of information to help parents, educators and carers better relate to children at this exciting, yet demanding, stage of development. From the new-found sense of rivalry between siblings or classmates, to the anxieties children feel when making new friends, Corinne Aves offers guidance on encouraging children's development and helping them to cope with changing expectations of their behaviour. She discusses the various struggles in these children's lives – such as the conflict between a child's continuing desire to please his parents and the pressure to follow the leads of his friends – and gives tips for supporting children's increasing understanding of morality. Chapters on both school and family life explain the need for discipline and order in 'middle childhood', while specific areas of development such as reading skills and learning difficulties are addressed with sensitivity and insight. Understanding 6-7-Year-Olds will prove an enlightening read for anyone hoping to better understand children at this important stage of their lives.
Download and read online Lesbian Ex Lovers in PDF and EPUB “We have earned a certain place in each other’s lives, and in the best of times we can rest on what we have made together.” Lesbian Ex-Lovers: The Really Long-Term Relationships examines the need for the development of better understanding and more critical analysis of lesbian ex-lover relationships. This eye-opening look into the minds and hearts of women offers personal insight into the possibilities for and potential pitfalls of lesbian ex-lover relations. This book contains personal stories, fictional accounts, poetry, and theoretical analyses of the frequency and significance of ex-lovers at different stages in a relationship. Topics of interest in Lesbian Ex-Lovers include: the roles ex-lovers play in our lives ex-lovers as contexts for change and development how we continue to be influenced by ex-lovers letting go and moving on ex-lovers as current friends and family themes of betrayal and loss of faith reconstructing friendships and community the mystique of the ex-lover friend/family connections among lesbian ex-lovers “Rather than totally scrap a relationship, we recycle it—from lover to ex-lover to friend in a relatively short half-life.” Lesbian Ex-Lovers is the only book in print that explores how a lesbian’s ex-lovers impact her subsequent romances and lifestyle. This special collection adds a new dynamic to the current literature for and about the lesbian community. Lesbian Ex-Lovers offers advice, anecdotes, and interpretations from such authors, poetesses, and artists as: Michelle Gibson, PhD—educator and editor of Femme/Butch: New Considerations of the Way We Want to Go— who says goodbye to her lover in a sad, passionate elegy Marny Hall—Psychotherapist, editor of the anthology Sexualities, and author of several books, including The Lavender Couch: A Consumer’s Guide to Psychotherapy for Lesbians and Gay Men—who muses on the unique bonding between lesbians and their ex-lovers, lending a mystique that surrounds the lesbian lifestyle Alison Bechdel—creator of the comic strip Dykes to Watch Out For—who presents a humorous comic strip thanking her former lovers for teaching her about herself Jane Futcher—newspaper reporter and author of three novels—who uses a chapter in her novel to illustrate the tensions that can occur when ex-lovers choose to remain friends, especially when those bonds provoke jealousy in both current and ex-lovers Renny Christopher—educator and award-winning poetess—who expresses her love, loss, and regret in three poems about her ex-lover and much more!
Download and read online Buck s Tooth in PDF and EPUB Feeling like a misfit because of his single large buck tooth in a family that has two front teeth, Buck the beaver enters a talent contest and tries to discover a talent that will not be challenged by his tooth. Simultaneous eBook.
Download and read online Skinny Habits in PDF and EPUB Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life! From the Hardcover edition.
Download and read online Maternal Child Nursing in PDF and EPUB Easily master maternity and pediatric nursing care with Maternal-Child Nursing, 5th Edition. This easy-to-read text is filled with a wealth of user-friendly features to help you quickly master essential concepts and skills. It offers completely updated content - including expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and enhanced coverage of the QSEN initiative. It also features an abundance of active learning tools so you have ample opportunities to practice applying your knowledge and skills. Nursing care plans help you apply the nursing process to plan individualized care for the most common maternity and pediatric conditions. Critical to Remember boxes summarize and highlight essential, need-to-know information. Critical Thinking Exercises allow you to apply your knowledge to realistic clinical situations. Communication Cues provide practical tips for effective verbal and nonverbal communication with patients and families. Clinical Reference sections in pediatric chapters present information relevant to each body system, including anatomy and physiology, differences in the pediatric patient, and related laboratory and diagnostic tests. Safety Alerts call attention to important patient safety considerations for better outcomes of nursing care. Glossary at the end of the book offers quick access to all key terms and definitions presented in the text. Want to Know boxes provide teaching guidelines such as communication guides directed at patients and families. Pathophysiology boxes present an illustrated overview of disorders. Updated drug guides summarize key medication information. NEW! Completely updated content includes expanded information on the late preterm infant, fetal heart rate pattern identification, obesity in the pregnant woman and children, and the QSEN initiative. UPDATED! Evidence-Based Practice boxes with newly researched topics offer the most current practice guidelines to promote quality care. UPDATED! Online resources offer the best interactive tools to learn in the most effective way possible. NEW! Improved consistency between maternity and pediatric sections makes it easier to switch from one area to the other for more efficient learning.
Download and read online The Juice Lady s Big Book of Juices and Green Smoothies in PDF and EPUB The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume. Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health. Enjoy simple, tasty recipes for: · Healing juices and smoothies that will help fight the flu, infections, and aging skin · Low-carb juices and smoothies that will help you lose weight · Green smoothies that pack a powerful punch of phytonutrients and antioxidants · Recipes that are perfect for kids and moms on the go · Workout and body-building drinks · And more!
Download and read online The Story of the Nutcracker Ballet in PDF and EPUB Illus. in full color. The magic of the beloved ballet is captured in this affordable edition. Art by a Caldecott Honor Book artist complements a succinct narration that is ideal for young children. From the Trade Paperback edition.
Download and read online Ac rcate sediento in PDF and EPUB Los científicos nos aseguran que los seres humanos no podemos vivir sin agua, y ni siquiera lo intentamos. Pero ¿sobrevivir sin Dios? Oh, eso sí lo hacemos, tomamos un sorbo, lo saboreamos; sin embargo, estamos inclinados a pasar por largos períodos de tiempo sin un buen trago de la fuente del Señor. Y pagamos un precio al hacerlo. Nos encogemos. Nos torcemos y retorcemos contra este mundo... los órganos se endurecen...el corazón se endurece. En este libro, renovador y vivificante, Max Lucado, nos guía a los cuatro nutrientes esenciales que cada alma necesita.