Download and read online Health and Wellness Teen Guide to Sexuality in PDF and EPUB Teen Guide to Sexuality
Download and read online Social Media Wellness in PDF and EPUB Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, New York Times Bestselling Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, New York Times Bestselling Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online
Download and read online Mental Wellness in Adults with Down Syndrome in PDF and EPUB MENTAL WELLNESS IN ADULTS WITH DOWN SYNDROME is an upbeat, thoroughly readable guide, providing parents, mental health professionals, teachers, and caregivers the keys to understanding how to promote mental wellness and resolve psychosocial problems in people with Down syndrome. This groundbreaking book is written by the founding directors of the Adult Down Syndrome Center of Lutheran General Hospital in Park Ridge, Illinois. The authors draw on nearly 30 years of combined experi¬ence, treating more than 3,000 adolescents and adults with Down syndrome aged 12 to 83. The book clarifies what the common behavioral characteristics of Down syndrome are, how some can be mistaken for mental ill¬ness, and what bona fide mental health problems occur more commonly in people with Down syndrome. The first section offers a wealth of knowledge and insight about typical emotional and behavioral traits of teens and adults with Down syndrome. Topics include: Community & Family Support Self-Talk & Imaginary Friends Communication-Related Problems Memory Strengths & Deficits Emotional Development Tendencies Toward Sameness & Repetition Self-Esteem & Self-Image Lifespan Issues The second section on mental illness includes chapters on such conditions as Depression & Other Mood Disorders Anxiety Obsessive-Compulsive Disorder Tic Disorders & Repetitive Movements AD/HD and Other Impulse Control Issues Autism Alzheimer Disease For each condition, the authors describe the prob¬lem signs, the diagnostic process, and a range of treatment options, such as counseling, behavioral therapy, and medication. Now, thanks to MENTAL WELLNESS, readers all over the world can pay a virtual visit to the Adult Down Syndrome Center and benefit from the insight and expertise of Drs. McGuire and Chicoine.
Download and read online A Teen s Guide to Sexuality in PDF and EPUB
Download and read online Depression and Bipolar Wellness Guide in PDF and EPUB
Download and read online Glencoe Health in PDF and EPUB
Download and read online YOU The Owner s Manual for Teens in PDF and EPUB A few years ago, we wrote YOU: The Owner’s Manual, which taught people about the inner workings of their bodies—and how to keep them running strong. But you know what? There’s a big difference between an adult’s body and your body, between adults’ health mysteries and your health mysteries, between their questions and your questions. So, teens, this book is for YOU. We’ll talk to you about the biological changes that are happening in your brain and your body. We’ll show you how to get more energy, improve your grades, protect your skin, salvage more sleep, get fit, eat well, maximize your relationships, make decisions about sex, and so much more. In fact, in these pages, we answer hundreds of your most pressing health-related questions. And you know what else? We are going to treat you like adults in one very important way: We’re not going to preach. We’re going to give you straight-up information that you can use to make smart choices about how to live the good life—and enjoy every second of it. Starting right now.
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Download and read online A Woman s Guide to Diabetes in PDF and EPUB Written by two successful and down-to-earth women living with diabetes, A Woman's Guide to Diabetes offers frank discussions about the unique issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of Brandy Barnes and Natalie Strand, who were both diagnosed with diabetes during their teenage years. Topics include mental and physical wellness, the role of hormones at different stages and events in a woman's life, sexuality, relationships, exercise and athleticism, travel, and careers. A Woman's Guide to Diabetes offers an open, honest, and complete resource to help women with diabetes understand their unique experiences and opportunities.
Download and read online Complete Guide to Wellness in PDF and EPUB
Download and read online A Teen s Guide to Gut Health in PDF and EPUB Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Download and read online Mental Health Information for Teens in PDF and EPUB Provides basic consumer health information for teens about mental illness and treatment, along with tips for maintaining mental and emotional health. Includes index, resource information and recommendations for further reading --Provided by publisher.
Download and read online The Wellness Compass Travel Guide in PDF and EPUB Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the driver’s seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Year’s Resolution or to maintain high levels of well-being across your lifetime, it’s flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com
Download and read online Rethinking Women s Health in PDF and EPUB Rethinking Women's Health: A Guide To Wellness is the first book to provide practical and integrative health solutions while addressing exactly what women can do to shift their culture from one that treats disease to one that cultivates wellness for women at every stage of life. Women are beginning to understand that they must find and share their own solutions to health epidemics in order to achieve wellness, rather than relying on an over-industrialized health care system. These stories hold the power to heal women.The OB/GYN is the primary doctor for females throughout their lives, yet women are not getting answers to serious health concerns at doctors' appointments. They are swarming blogs, chat rooms, and Facebook support groups looking for alternative answers to health challenges and encouragement from an empathetic community as they move through the stages of womanhood. Women are taking the responsibility for health back into their own hands. As integrative health hero, Dr. Terry Wahls, says in the Preface, "People are interested in wellness because the epidemic of poor health has not been stopped by increasing medications or medical interventions."The groundswell of discovering diet and lifestyle health solutions is evident in everything from the popularity of Dr. Oz to the latest best sellers: Grain Brain, The Blood Sugar Solution, The Power of Now. The purpose of this book is to provide current, integrative resources for women dealing with female health puzzles and to simultaneously reshape the way our culture handles female health for the next generation. The book is divided into three sections based on female archetypes: The Maiden, The Mother, and The Wise Elder. Each section addresses female health challenges present in specific phases of a woman's life within the cultural context that helps create them. In an authentic and relatable voice, every chapter provides difficult-to-find but effective health solutions and resources for female challenges, while presenting cultural changes that could improve how women approach their health overall.
Download and read online Tell Me Now in PDF and EPUB "Tell Me Now should be given to all school-aged girls as required reading. It not only helps young teens and girls cope with the pressures surrounding them, but it gives them the necessary tools to adopt and overcome It is a must have book." -Lisa Nees, Pageantry Magazine "It was a delight to meet Donna when she gave her seminar on self-esteem for our National Pre-Teens. Our young ladies warmed up to Donna immediately and were captivated with her warmth and dedication to their interests." -Jeanne Wallin, National Director, National Pre-Teen Corporation "It is my pleasure to endorse Donna Wanner's book, Tell Me Now. Through her self-esteem classes here at Laramie County Community College, I have watched Donna teach, mentor and assist girls as they develop that internal confidence. I am pleased that the college is able to play a small part in Donna's life work." -Charles Bohlen, Ph.D President, Laramie County Community College, Cheyenne, Wyoming "As a Girl Scout leader I can really see the holistic approach of well-being and a healthy positive self-esteem. Donna made our Girl Scout Troop feel special to be girls. They were able to learn important aspects of life from budgeting to personal care and relationships with others." -Vickie Ferrin Troop Leader, Girl Scouts of America