Download and read online A Teen s Guide to Gut Health in PDF and EPUB Take charge of your gut health now with the low-FODMAP diet. Are you a teen dealing with stomach problems? If so, you’re not alone! Fourteen percent of high school students have symptoms of IBS—such as pain, bloating, and frequent trips to the bathroom. Plus (as if that weren’t bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctor’s visits, and major cafeteria confusion. Here’s the good news: In A Teen’s Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find relief—on a low-FODMAP diet. GET DIAGNOSED: Whether it’s IBS, Crohn’s disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: “FODMAPs” are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid them—with a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. You’ll also find “Real Talk” from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.
Download and read online Teen Health Wellness in PDF and EPUB
Download and read online A Teen Guide to Fast Delicious Lunches in PDF and EPUB "Information and recipes help readers create quick, healthy, and tasty lunches"--Provided by publisher.
Download and read online A Teen Guide to Quick Healthy Snacks in PDF and EPUB "Information and recipes help readers create quick, healthy, and tasty snacks"--Provided by publisher.
Download and read online A Teen Guide to Creative Delightful Dinners in PDF and EPUB "Information and recipes help readers create quick, healthy, and tasty dinners"--Provided by publisher.
Download and read online A Teen Guide to Breakfast on the Go in PDF and EPUB "Information and recipes help readers create quick, healthy, and tasty breakfasts"--Provided by publisher.
Download and read online Beating the Odds A Teen Guide to 75 Superstars Who Overcame Adversity in PDF and EPUB Many famous people have overcome difficult circumstances and gone on to become successful in their fields. This book profiles the lives of 75 courageous and persistent people who have triumphed over adversity. These individuals have conquered a range of problems, including physical, psychological, social, and economic handicaps. Individuals profiled come from a range of professions and reflect battles against religious prejudice, medical conditions, eating disorders, poverty, and other social ills. Among the people profiled are Mitch Albom, Hillary Clinton, Magic Johnson, Stephen King, Greg Louganis, and Henry Winkler. The volume includes an historical timeline, a list of relevant films documenting the achievements of these superstars, and a general bibliography. Some of the most successful people in our society have overcome great odds in order to achieve their dreams. Through courage and persistence, they have triumphed over a range of adversities and serve as models for students faced with similar circumstances. This book profiles the struggles and accomplishments of 75 such individuals from all walks of life. Each entry highlights the physical, psychological, social, or economic struggles of the person and discusses how the person won their battle against adversity. Among the individuals profiled are: Mitch Albom, Roseanne Barr, Sandra Cisneros, Hillary Clinton, Pat Conroy, Michael J. Fox, Magic Johnson, Stephen King, Greg Louganis, Jessica Lynch, Colin Powell, Salman Rushdie, Martin Sheen, Henry Winkler, and many more. The volume closes with an historical timeline, a list of films related to the achievements of these superstars, and a general bibliography. In addition to inspiring students to succeed against all odds, the book promotes respect for diversity and explores a host of social issues related to religious prejudice, eating disorders, medical conditions, poverty, and other concerns.
Download and read online Encyclopedia of Wellness in PDF and EPUB This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. * Over 230 clear and concise A–Z entries by notable scholars and researchers * A short, introductory essay that gives readers a historical overview of health issues in the United States * Sidebars that provide personal anecdotes about specific health situations * A comprehensive glossary of health and wellness terms * A comprehensive list of Internet resources for further information and research
Download and read online A Teen s Guide to Living Drug Free in PDF and EPUB Suggests ways to help teenagers make informed decisions about using alcohol or drugs.
Download and read online Awakening to Animal Voices in PDF and EPUB Presents exercises, meditations, games, stories, and visualizations to assist young readers to develop their ability to communicate with animals and become more in tune with nature.
Download and read online Health and Wellness Teen Guide to Sexuality in PDF and EPUB Teen Guide to Sexuality
Download and read online Social Media Wellness in PDF and EPUB Solutions for navigating an ever-changing social media world Today’s students face a challenging paradox: the digital tools they need to complete their work are often the source of their biggest distractions. Students can quickly become overwhelmed trying to manage the daily confluence of online interactions with schoolwork, extracurricular activities, and family life. Written by noted author and educator Ana Homayoun, Social Media Wellness is the first book to successfully decode the new language of social media for parents and educators and provide pragmatic solutions to help students: Manage distractions Focus and prioritize Improve time-management Become more organized and boost productivity Decrease stress and build empathy With fresh insights and a solutions-oriented perspective, this crucial guide will help parents, educators and students work together to promote healthy socialization, effective self-regulation, and overall safety and wellness. "Ana Homayoun has written the very book I’ve yearned for, a must-read for teachers and parents. I have been recommending Ana’s work for years, but Social Media Wellness is her best yet; a thorough, well-researched and eloquent resource for parents and teachers seeking guidance about how to help children navigate the treacherous, ever-changing waters of social media and the digital world." —Jessica Lahey, New York Times Bestselling Author of The Gift of Failure "This is the book I’ve been waiting for. Ana Homayoun gives concrete strategies for parents to talk with their teens without using judgment and fear as tools. This is a guidebook you can pick up at anytime, and which your teen can read, too. I’ll be recommending it to everyone I know." —Rachel Simmons, New York Times Bestselling Author of The Curse of the Good Girl Read About Ana Homayoun in the news: NYTimes, The Secret Social Media Lives of Teenagers Pacific Standard, Holier Than Thou IPO: Snapchat and Effective Parenting Parenttoolkit.com, Emojis, Streaks, Stories, and Scores: What Parents Need to Know About Snapchat Los Angeles Review of Books, Life and Death 2.0: When Your Grandmother Dies Online
Download and read online American Medical Association Complete Guide to Prevention and Wellness in PDF and EPUB In a comprehensive guide to preventing illness and promoting health, experts from the American Medical Association introduce the foundations of life-long wellness; describe how to prevent such ailments as heart disease, stroke, cancer, hypertension, and diabetes; and offer tips on stress reduction, smoking cessation, weight control, and other vital risk factors for people of all ages.
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Download and read online Me God and My Tennis Shoes in PDF and EPUB Gwendolyne D. Walter was born into a family of preachers, teachers and scientists. She is an evangelist, motivational speaker, musician and foster mom. Gwendolyne has a quiet, down-toearth personality. However, when she stands at any podium to teach, her quiet demeanor diminishes as the power of God illuminates the words that she declares. Her love for the ministry of the church and the success of the children in her life has always been paramount. In this book she uses her life experiences to encourage teens in their journey to find their destinies. Gwendolyne currently serves as the Dean of School of Licensure in the Women’s Department of the Texas South Central Ecclesiastical Jurisdiction of the Churches of God in Christ, under the leadership of Jurisdictional Prelate, Bishop Prince E. W. Bryant Sr. and Jurisdictional Supervisor of Women, Mother Peggy Carr-Lee. A graduate of Prairie View A & M University, Gwendolyne earned a Bachelor of Science degree in Mechanical Engineering and certification as a teacher for the State of Texas. For 12 years, she taught school in the Houston Independent School District. At the time of this publication, Gwendolyne is employed by the City of Houston Public Library as the Safety and Wellness Manager. If you would like to contact Gwendolyne concerning this publication, email firstname.lastname@example.org. Gwe